Jeff Seal 5000m row
5,000
Meters
19:40.7
Time
1:58.0
Pace
336
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 120 |
October 30, 2018 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 22 | 164 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 23 | 140 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 21 | 158 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 22 | 167 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 22 | 174 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 24 | 184 |
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Workout Graph
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