Jeff Seal 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
332
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 119 |
November 01, 2018 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 24 | 164 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 24 | 142 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 24 | 159 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 24 | 166 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 25 | 173 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 25 | 181 |
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Workout Graph
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