Jeff Seal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/20/18 | 2:11 | 539m | 2:01.8 | RowErg | View workout | |
| 10/19/18 | 5000m | 20:02.2 | 2:00.2 | RowErg | View workout | |
| 10/13/18 | 3:08 | 517m | 3:02.3 | RowErg | View workout | |
| 10/13/18 | 2000m | 7:35.7 | 1:53.9 | RowErg | View workout | |
| 10/13/18 | 2:07 | 530m | 2:00.4 | RowErg | View workout | |
| 10/12/18 | 8x500m/1:00r | 15:09.4 | 1:53.6 | RowErg | View workout | |
| 10/11/18 | 5000m | 20:05.8 | 2:00.5 | RowErg | View workout | |
| 10/10/18 | 8x500m/1:00r | 15:33.1 | 1:56.6 | RowErg | View workout | |
| 10/09/18 | 5000m | 20:21.4 | 2:02.1 | RowErg | View workout | |
| 10/02/18 | 8:42 | 2,025m | 2:09.0 | RowErg | View workout | |
| 09/12/18 | 5000m | 19:54.9 | 1:59.4 | RowErg | View workout | |
| 08/31/18 | 5000m | 19:47.3 | 1:58.7 | RowErg | View workout | |
| 08/30/18 | 5000m | 19:57.4 | 1:59.7 | RowErg | View workout | |
| 08/29/18 | 5000m | 19:54.9 | 1:59.4 | RowErg | View workout | |
| 08/28/18 | 8x500m/1:00r | 15:12.8 | 1:54.1 | RowErg | View workout | |
| 08/26/18 | 8x500m/1:00r | 15:24.1 | 1:55.5 | RowErg | View workout | |
| 08/26/18 | 0:57 | 244m | 1:58.0 | RowErg | View workout | |
| 08/25/18 | 8x500m/1:00r | 15:53.6 | 1:59.2 | RowErg | View workout | |
| 08/05/18 | 5000m | 19:53.6 | 1:59.3 | RowErg | View workout | |
| 08/04/18 | 8x500m/1:00r | 15:10.6 | 1:53.8 | RowErg | View workout | |
| 08/03/18 | 5000m | 19:48.6 | 1:58.8 | RowErg | View workout | |
| 08/02/18 | 5000m | 20:04.6 | 2:00.4 | RowErg | View workout | |
| 08/02/18 | 5000m | 19:56.6 | 1:59.6 | RowErg | View workout | |
| 08/01/18 | 5000m | 19:56.9 | 1:59.6 | RowErg | View workout | |
| 07/22/18 | 5000m | 19:59.7 | 1:59.9 | RowErg | View workout |