Jeff Seal 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 121 |
June 14, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 776 | 388 | 19 | 142 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 19 | 134 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 19 | 138 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 19 | 146 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 19 | 147 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 19 | 148 |
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Workout Graph
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