Jeff Seal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/19 | 5000m | 20:57.5 | 2:05.7 | RowErg | View workout | |
| 02/03/19 | 5000m | 20:53.3 | 2:05.3 | RowErg | View workout | |
| 02/02/19 | 5000m | 20:59.8 | 2:05.9 | RowErg | View workout | |
| 01/24/19 | 5000m | 20:50.1 | 2:05.0 | RowErg | View workout | |
| 01/23/19 | 10000m | 44:28.1 | 2:13.4 | RowErg | View workout | |
| 01/10/19 | 5000m | 20:57.6 | 2:05.7 | RowErg | View workout | |
| 01/01/19 | 2:11 | 505m | 2:10.3 | RowErg | View workout | |
| 11/30/18 | 5000m | 20:05.0 | 2:00.5 | RowErg | View workout | |
| 11/29/18 | 5000m | 20:20.5 | 2:02.0 | RowErg | View workout | |
| 11/16/18 | 10000m | 41:06.4 | 2:03.3 | RowErg | View workout | |
| 11/15/18 | 10000m | 41:04.9 | 2:03.2 | RowErg | View workout | |
| 11/14/18 | 10000m | 40:49.5 | 2:02.4 | RowErg | View workout | |
| 11/13/18 | 10000m | 41:25.4 | 2:04.2 | RowErg | View workout | |
| 11/12/18 | 5000m | 19:57.5 | 1:59.7 | RowErg | View workout | |
| 11/11/18 | 10000m | 41:32.6 | 2:04.6 | RowErg | View workout | |
| 11/10/18 | 10000m | 41:28.8 | 2:04.4 | RowErg | View workout | |
| 11/08/18 | 5000m | 19:51.0 | 1:59.1 | RowErg | View workout | |
| 11/07/18 | 5000m | 20:02.5 | 2:00.2 | RowErg | View workout | |
| 11/06/18 | 10000m | 41:14.8 | 2:03.7 | RowErg | View workout | |
| 11/01/18 | 5000m | 19:48.7 | 1:58.8 | RowErg | View workout | |
| 10/31/18 | 5000m | 19:45.7 | 1:58.5 | RowErg | View workout | |
| 10/30/18 | 5000m | 19:40.7 | 1:58.0 | RowErg | View workout | |
| 10/21/18 | 5000m | 20:11.6 | 2:01.1 | RowErg | View workout | |
| 10/21/18 | 2:06 | 518m | 2:01.9 | RowErg | View workout | |
| 10/20/18 | 5000m | 19:52.0 | 1:59.2 | RowErg | View workout |