Jeff Seal 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 121 |
July 12, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 774 | 387 | 19 | 143 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 19 | 131 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 19 | 139 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 19 | 144 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 19 | 147 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 | 155 |
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Workout Graph
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