Jameson Halnon

Log

Date Workout Score Ave Comments Action
02/08/16 1:08 254m 2:15.2 View workout
02/05/16 1:48 519m 1:44.1 View workout
02/05/16 v500m/r...7 2,000m 2:12.5 View workout
02/05/16 3x1:00/r 324m 4:37.7 View workout
02/05/16 2:33 526m 2:26.0 View workout
02/05/16 20:04.5 5,000m 2:00.4 View workout
02/05/16 8:30.0 2,500m 1:42.0

5 x 500 40 seconds rest, THIS DIDNT GO WELL

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02/04/16 2:44.5 512m 2:40.6 View workout
02/03/16 8:59.1 2,299m 1:57.2 View workout
01/29/16 22:34.3 6,000m 1:52.8 View workout
01/28/16 5:00.0 1,500m 1:40.0

15 cal emom 1/4 for 40, damper 7, just crank hard, aim was 2000+ cals/hr

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01/27/16 11:11.3 2,539m 2:12.1

5X500 40S REST NOT IDEAL NUMBERS 1:41.6-1:43.2

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01/27/16 1:36.3 361m 2:13.3 View workout
01/25/16 28:37.3 7,500m 1:54.4 View workout
01/20/16 12:00.0 2,500m 2:24.0

emom odd minute 15 calories
12 rounds

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01/17/16 8:04 1,749m 2:18.5 View workout
01/17/16 8:29.2 1,585m 2:40.6

6x 250 with 45 sec race, avg pace 1:35

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01/17/16 1:02.8 271m 1:55.8 View workout
01/15/16 5:00.0 1,475m 1:41.6 View workout
01/14/16 12:27.4 2,571m 2:25.3 View workout
01/14/16 1:42.6 382m 2:14.2 View workout
01/12/16 23:00.0 5,481m 2:05.8 View workout
01/12/16 2:13.3 518m 2:08.6 View workout
01/11/16 6:54.1 2,000m 1:43.5 View workout
01/09/16 25:33.7 3,848m 3:19.2 View workout