Jameson Halnon 21:30 row
5,010
Meters
21:30.3
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 118 |
November 28, 2016 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,010 | 2:08.7 | 164 | 859 | 308 | 18 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 19 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 18 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 |
| 21:30.3 | 323 | 2:19.7 | 128 | 717 | 18 | 18 |
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Workout Graph
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