Concept2 Logbook | Log for Jameson Halnon

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Jameson Halnon

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/16	20:03	5,028m	1:59.6	RowErg		View workout
06/25/16	15:00.0	3,500m	2:08.5	RowErg		View workout
06/24/16	11:00.0	2,000m	2:45.0	SkiErg	with dead by burpees ouch	View workout
06/01/16	18:00.0	4,500m	2:00.0	SkiErg	900-100 row 100-900 ski	View workout
06/01/16	18:00.0	4,500m	2:00.0	RowErg	100-900 row 900-100 ski	View workout
05/25/16	23:00.6	6,000m	1:55.0	RowErg		View workout
05/19/16	18:55.0	5,000m	1:53.5	RowErg	no PR, but will take it!	View workout
05/19/16	4:30.0	1,000m	2:15.0	RowErg	cooldown/warmup	View workout
05/15/16	5:00.0	1,250m	2:00.0	RowErg		View workout
05/15/16	43:00.0	9,515m	2:15.5	RowErg		View workout
05/14/16	3:00.0	950m	1:34.7	RowErg		View workout
05/11/16	15:00.0	3,200m	2:20.6	RowErg	INTERVALS PART OF 6K	View workout
05/06/16	13:23	3,014m	2:13.2	RowErg		View workout
05/03/16	v250m/0:35r...20	5,000m	1:49.2	RowErg		View workout
05/03/16	6:10.0	1,500m	2:03.3	SkiErg	Warmup	View workout
05/02/16	1:00.0	250m	2:00.0	SkiErg		View workout
04/29/16	30:00	7,830m	1:54.9	RowErg		View workout
04/29/16	2:18	516m	2:14.5	RowErg		View workout
04/26/16	30:00.0	7,625m	1:58.0	RowErg		View workout
04/21/16	30:04.0	7,434m	2:01.3	RowErg	what the hell is wrong with me...this was pathetic	View workout
04/19/16	10:00.0	2,000m	2:30.0	RowErg	not accurate time, just rounding up time and down on meters, 10x15 cals, rolled over 200 each time, more like 35-40 secs of work.	View workout
04/18/16	9:00.0	2,500m	1:48.0	RowErg	sub 1:50 pace on 5x500 with 5x400 m run and 20 dumbbell snatch a round	View workout
04/12/16	18:00.0	4,500m	2:00.0	SkiErg	9-1 ski 1-9 row hold sub 2	View workout
04/12/16	18:00.0	4,500m	2:00.0	RowErg	9-1 ski, 1-9 row 9000m	View workout
04/11/16	3:56.0	1,000m	1:58.0	RowErg	2x500 in a wod	View workout

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