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Jameson Halnon

Log

Date Workout Score Ave Comments Action
01/08/16 12:33.1 2,581m 2:25.8 View workout
01/07/16 0:46.3 211m 1:49.7 View workout
01/07/16 30:00.0 6,876m 2:10.8

30 EMOM 15 CALS, rest remainder (could have gone longer, try with 17 cals)

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12/31/15 2:09.1 525m 2:02.9 View workout
12/30/15 28:00.0 4,305m 3:15.1

death by calories, 23 rounds

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12/30/15 0:49.7 185m 2:14.3 View workout
12/30/15 1:06.0 268m 2:03.1 View workout
12/29/15 21:59.8 4,165m 2:38.4 View workout
12/29/15 2:04.1 512m 2:01.1 View workout
12/27/15 6:55.2 2,000m 1:43.8 View workout
12/27/15 20:00.0 5,000m 2:00.0 View workout
12/24/15 30:00.0 7,104m 2:06.6 View workout
12/22/15 4:53.2 1,012m 2:24.8 View workout
12/22/15 5:09.4 1,012m 2:32.8 View workout
12/22/15 12:48.1 3,117m 2:03.2 View workout
12/22/15 2:28.6 534m 2:19.1 View workout
12/22/15 6:00.0 1,500m 2:00.0

emom 20 cals min 1, 15 swings min 2

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12/21/15 21:03.6 5,258m 2:00.1 View workout
12/21/15 4:00.0 735m 2:43.2 View workout
12/19/15 7:00.0 1,800m 1:56.6 View workout
12/16/15 1:26:31.7 21,098m 2:03.0 View workout
12/14/15 38:59.6 10,000m 1:56.9

Goal 38:59 achieved by .4 seconds!

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12/13/15 8:07.4 1,769m 2:17.7 View workout
12/12/15 30:12.9 6,511m 2:19.2 View workout
12/11/15 39:31.9 10,000m 1:58.5

Splits were autrocious

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