Sign Up
9,046,193
Lifetime Meters
825,974
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Jameson Halnon

Log

Date Workout Score Ave Comments Action
03/30/16 1:35 380m 2:05.9 View workout
03/30/16 8:56.0 2,600m 1:43.0

interval of 1000,750,500,250,100 with shorter rests

 View workout
03/23/16 1:46 336m 2:37.8 View workout
03/23/16 0:17.1 100m 1:25.5

ihrsa

 View workout
03/20/16 100m 0:15.8 1:19.0 View workout
03/17/16 4:00.0 900m 2:13.3

PT super slow casual row

 View workout
03/16/16 11:59 3,016m 1:59.2

ladder of 400 easy 100 hard, 300 easy 100 hard etc...

 View workout
03/16/16 4:31 1,017m 2:13.3 View workout
03/16/16 10:00.0 1,585m 3:09.2

30 on 30 off, 1:34.6 avg

 View workout
03/15/16 100m 0:18.1 1:30.5 View workout
03/10/16 0:52 128m 3:26.6

Just Row, by LiveRowing

 View workout
03/08/16 5:08 1,251m 2:03.3 View workout
03/08/16 2:45 786m 1:45.2 View workout
02/28/16 7:00.0 2,000m 1:45.0

WELP THAT DIDNT GO TO PLAN. CRASH B'S 2016

 View workout
02/28/16 4:45.0 1,000m 2:22.5

warmup crashbs

 View workout
02/25/16 8x1:00/r 1,535m 2:36.3 View workout
02/25/16 6:00.0 1,500m 2:00.0

recovery

 View workout
02/20/16 5x500m/0:20r 8:44.4 1:44.8 View workout
02/20/16 3:28.0 1,000m 1:44.0 View workout
02/15/16 3000m 10:49.2 1:48.2 View workout
02/15/16 1:30 303m 2:29.1 View workout
02/13/16 11:00.0 2,500m 2:12.0

1:42
1:42.1
1:42.7
1:43.5
1:42.6
5x500 30 seconds rest

 View workout
02/11/16 1:34.6 500m 1:34.6

OUCH

 View workout
02/10/16 v1400m/r...3 2,800m 2:19.0 View workout
02/10/16 1:59 516m 1:55.5 View workout