Jameson Halnon 22x1:00/r row
4,825
Meters
22:00.0
Time
2:16.7
Pace
326
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | |
| Overall Distance | 4,852 |
| Overall Time | 22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 115 |
December 07, 2016 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,825 | 2:16.7 | 137 | 889 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 600 | 15 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 420 | 15 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 720 | 18 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 780 | 20 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 600 | 11 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 780 | 18 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 900 | 19 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 900 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 960 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 1080 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 1080 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1140 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.