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Jameson Halnon

Log

Date Workout Score Ave Comments Action
08/23/16 52:00.0 13,000m 2:00.0

Just testing the cap at 2:00, more in tank

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08/22/16 46:45.0 11,148m 2:05.8 View workout
08/19/16 1:40.0 300m 2:46.6 View workout
08/19/16 11:30.0 3,019m 1:54.2 View workout
08/19/16 12:40.0 3,016m 2:05.9 View workout
08/18/16 9:00.0 2,000m 2:15.0

warmup

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08/18/16 8:00.0 2,000m 2:00.0

emom

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08/17/16 5:00.0 1,000m 2:30.0

warmup/cooldown

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08/17/16 5000m 19:38.6 1:57.8 View workout
08/16/16 24:04.0 5,500m 2:11.2

100-1000 ROW, 1000-100 SKI

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08/16/16 24:04.0 5,500m 2:11.2

100-1000 row
1000-100 ski

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08/15/16 15:42.0 3,674m 2:08.1

1 stroke hard, 1 stroke easy, 2/2,3/3 upto 16/16. Interesting variance to just log some meters.

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08/13/16 15:00.0 3,599m 2:05.0 View workout
08/12/16 30:00.0 7,396m 2:01.6

Went from a 1:58 to a 2:01.7 avg reallllly quick, too hot to row

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08/11/16 30:00.0 7,269m 2:03.8 View workout
08/10/16 12:30.0 3,000m 2:05.0 View workout
08/04/16 18:00.0 4,500m 2:00.0 View workout
08/04/16 18:00.0 4,500m 2:00.0

100-900

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08/03/16 7:00.0 1,800m 1:56.6 View workout
08/01/16 4:20.0 1,000m 2:10.0 View workout
07/31/16 4:20.0 1,250m 1:44.0 View workout
07/31/16 5:00.0 1,250m 2:00.0 View workout
07/28/16 15:00.0 3,500m 2:08.5 View workout
07/28/16 15:00.0 3,500m 2:08.5 View workout
07/06/16 15:30.0 4,500m 1:43.3

250,500,750 x 3 rounds
1,2,3 minutes rest 1:43 pace

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