Jameson Halnon 46:25 row
10,018
Meters
46:25.1
Time
2:19.0
Pace
578
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 113 |
December 04, 2016 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:25.1 | 10,018 | 2:19.0 | 130 | 747 | 578 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 20 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 45:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 |
| 46:25.1 | 291 | 2:26.2 | 112 | 676 | 16 | 20 |
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Workout Graph
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