Jameson Halnon 10000m row
10,000
Meters
38:20.1
Time
1:55.0
Pace
694
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 139 |
November 29, 2016 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:20.1 | 10,000 | 1:55.0 | 230 | 1086 | 694 | 22 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 22 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 21 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 22 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 21 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 22 |
| 3:48.5 | 6,000 | 1:54.2 | 235 | 1102 | 70 | 22 |
| 3:48.2 | 7,000 | 1:54.1 | 236 | 1104 | 70 | 22 |
| 3:48.6 | 8,000 | 1:54.3 | 234 | 1102 | 70 | 22 |
| 3:48.4 | 9,000 | 1:54.2 | 235 | 1103 | 70 | 21 |
| 3:40.0 | 10,000 | 1:50.0 | 263 | 1194 | 73 | 25 |
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Workout Graph
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