Workout of the Day

« January 24, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Beth Jerry	57		USA		2,146	2:47.7
1651	Megan Herring	50	IN	USA		2,146	2:47.7
1653	Helmien Steyn	48		NED		2,143	2:47.9
1653	Heiko Garbe	57		GER		2,143	2:47.9
1655	Terence Savage	53		USA		2,136	2:48.5
1656	Charles Pfaff	51		USA		2,135	2:48.6
1656	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,135	2:48.6
1658	Karen Hau	47		CAN		2,132	2:48.8
1659	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,128	2:49.1
1660	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,127	2:49.2
1661	Rosamarie Jamil	29		USA		2,126	2:49.3
1662	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,119	2:49.8
1663	Bill Caufield	64		USA		2,118	2:49.9
1664	Becky Swanson	69		USA		2,116	2:50.1
1665	Pam Dissell	71		USA		2,111	2:50.5
1666	Kuan L	40		MAS		2,108	2:50.7
1666	Sam Wong	38		USA		2,108	2:50.7
1668	Jennifer Brach	55		USA		2,107	2:50.8
1669	Ashna Patel	19		USA		2,102	2:51.2
1670	Marie Selling	41		GER		2,100	2:51.4
1671	Nicole Taylor	41		USA		2,099	2:51.5
1672	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,095	2:51.8
1673	Heather Miller	56		USA		2,093	2:52.0
1674	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,092	2:52.0
1674	Sarah Wolfe	44		USA		2,092	2:52.0
1676	Michael Rothman	61		USA		2,091	2:52.1
1677	Linda Barnhouse	64	Elkridge, MD	USA		2,087	2:52.4
1678	Deanna Mobley	58		USA		2,079	2:53.1
1679	Melissa Dyas	46		USA		2,075	2:53.4
1680	jim grant	73		USA		2,072	2:53.7
1681	Elaine Davis	61		USA		2,070	2:53.9
1682	Geri Hudson	69		USA		2,068	2:54.0
1683	Marci Stearns	45		USA		2,064	2:54.4
1684	Kay Davies	53		GBR		2,058	2:54.9
1685	Sharon Roggenbuck	87		USA		2,053	2:55.3
1686	Diamantino Ferreira	77		POR		2,050	2:55.6
1687	Eyðvør Reynagarð Joensen	58	Tórshavn	FRO		2,047	2:55.8
1687	Julie Wolter	46		USA		2,047	2:55.8
1687	Leen Van Dijck	50		BEL		2,047	2:55.8
1690	Stephanie Cha	44		USA		2,046	2:55.9
1690	Kim Giesecke	55		USA		2,046	2:55.9
1692	Marilena Lorubbio	37		ITA		2,045	2:56.0
1693	Dean Reguindin	46		USA		2,044	2:56.1
1694	Monte LaOrange	65		USA		2,038	2:56.6
1695	Bea Spangler	37		USA		2,034	2:56.9
1696	Sarah Friend	55		USA		2,032	2:57.1
1697	A W	32		USA		2,029	2:57.4
1698	KATHLEEN THOMAS	65		USA		2,023	2:57.9
1699	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,022	2:58.0
1700	Michelle Wragg	44		AUS		2,021	2:58.1