Workout of the Day

« January 24, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Bärbel Paulini	42		GER		2,180	2:45.1
1602	Tom Seabolt	73	Port Orange, FL	USA		2,178	2:45.2
1603	Sarah Monroe	43		USA		2,177	2:45.3
1604	Dorothy Catella	57	MI	USA		2,175	2:45.5
1605	Cindy Peterson	61	San Francisco, CA	USA		2,174	2:45.5
1606	Peggy Carroll	59		USA		2,173	2:45.6
1607	Tyson Peters	45	Fresno, CA	USA		2,172	2:45.7
1608	Tracy Harris	61		USA		2,171	2:45.8
1608	Murielle Richmond	31		PYF		2,171	2:45.8
1610	Rebecca Schaffner	53	ME	USA		2,170	2:45.8
1610	Evan Friedman	49		USA		2,170	2:45.8
1612	Nicole Infante	51		USA		2,166	2:46.2
1613	Dan Quinn	44		USA		2,161	2:46.5
1614	Mary Jane Valiante	62		USA	Brigantine Rowing Club	2,160	2:46.6
1614	Angie Malloy	64	Davis, CA	USA		2,160	2:46.6
1616	Guido Mende	63		GER		2,159	2:46.7
1616	Michal Grace	61	St. Louis, MO	USA		2,159	2:46.7
1618	Jessamyn Liu	41		USA		2,153	2:47.2
1619	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	2,151	2:47.3
1620	Monalisa Tailor	41		USA		2,147	2:47.6
1621	Beth Jerry	57		USA		2,146	2:47.7
1621	Megan Herring	50	IN	USA		2,146	2:47.7
1623	Helmien Steyn	48		NED		2,143	2:47.9
1623	Heiko Garbe	57		GER		2,143	2:47.9
1625	Terence Savage	53		USA		2,136	2:48.5
1626	Charles Pfaff	51		USA		2,135	2:48.6
1626	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,135	2:48.6
1628	Karen Hau	47		CAN		2,132	2:48.8
1629	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,128	2:49.1
1630	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,127	2:49.2
1631	Rosamarie Jamil	29		USA		2,126	2:49.3
1632	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,119	2:49.8
1633	Bill Caufield	64		USA		2,118	2:49.9
1634	Becky Swanson	69		USA		2,116	2:50.1
1635	Pam Dissell	71		USA		2,111	2:50.5
1636	Kuan L	40		MAS		2,108	2:50.7
1636	Sam Wong	38		USA		2,108	2:50.7
1638	Jennifer Brach	55		USA		2,107	2:50.8
1639	Ashna Patel	19		USA		2,102	2:51.2
1640	Marie Selling	41		GER		2,100	2:51.4
1641	Nicole Taylor	41		USA		2,099	2:51.5
1642	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,095	2:51.8
1643	Heather Miller	56		USA		2,093	2:52.0
1644	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,092	2:52.0
1644	Sarah Wolfe	44		USA		2,092	2:52.0
1646	Michael Rothman	61		USA		2,091	2:52.1
1647	Linda Barnhouse	64	Elkridge, MD	USA		2,087	2:52.4
1648	Deanna Mobley	58		USA		2,079	2:53.1
1649	Melissa Dyas	46		USA		2,075	2:53.4
1650	jim grant	73		USA		2,072	2:53.7