Workout of the Day

« January 25, 2026

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		20:54.1	1:44.5
2	Ngou Teng Wu	48		MAC		21:11.2	1:45.9
3	Mat Roberts	45		AUS		21:24.3	1:47.0
4	Kelvin James	62		NFK	Free Spirits	21:37.0	1:48.0
5	Bartosz Bartnik	36	Pontefract	POL		21:37.4	1:48.1
6	Kisione Fonua	46		NZL		21:50.1	1:49.1
7	Anton maisey	54	Auckland	NZL		21:52.4	1:49.3
8	Ben Dooley	35	Darwin, NT	AUS		22:09.6	1:50.8
9	Damir Oštarjaš	41		CRO		22:11.0	1:50.9
10	Dominic Goodyer	57		AUS		22:12.0	1:51.0
11	Jason Thorpe	38	Nowra, NSW	AUS		22:16.4	1:51.3
12	Sam Angliss	34		NZL		22:24.6	1:52.0
13	Adam Elder	51		AUS		22:26.2	1:52.1
14	ALES VITEK	47		CZE		22:31.8	1:52.6
15	Jimmy Antonius	40		SWE		22:46.9	1:53.9
16	Duncan Dunning	53	New Plymouth	NZL		22:52.3	1:54.3
17	Alexander Schmid	37	Hohentengen	GER		22:58.1	1:54.8
18	Steven Bishop	44		AUS		23:07.7	1:55.6
19	Michael Key	65		AUS		23:09.5	1:55.7
20	Mark Street	42		AUS		23:17.0	1:56.4
21	Luigi Attianese	51		ITA		23:21.6	1:56.8
22	Jeff Howard	47	ACT	AUS		23:23.7	1:56.9
23	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	23:30.5	1:57.5
24	Tony Schollum	57		AUS		23:41.0	1:58.4
25	John Huntington	61		AUS		23:44.3	1:58.6
26	Greg Norman	51		AUS		23:45.0	1:58.7
27	Mike Anderson	69	Farnham	GBR		23:45.4	1:58.7
28	Henning Wiehe	54	Frankfurt	GER		23:45.5	1:58.7
29	Chris Langton	38	Brisbane , QLD	AUS		23:53.9	1:59.4
30	Cris Neilson	47		GBR		23:56.8	1:59.7
30	Annarita Cibin	36		ITA		23:56.8	1:59.7
32	J Wang	41		HKG		24:03.0	2:00.2
33	Ben Davies	44		AUS		24:14.4	2:01.2
34	Chris Watts	33		NZL		24:17.9	2:01.4
35	John Gates	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	24:40.3	2:03.3
36	Dean Warren	56		AUS		24:46.2	2:03.8
37	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		24:48.5	2:04.0
38	Tobi M.	47		GER		25:02.8	2:05.2
39	Dylan Palmer-Givan	34		AUS		25:31.4	2:07.6
40	Loys Sinmas	37		ESP		25:37.4	2:08.1
41	Mark Thompson	48	hobart, TAS	AUS		25:47.5	2:08.9
42	Bill Young	58		USA		25:54.0	2:09.5
43	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		25:54.2	2:09.5
44	Pok Pok	36		HKG		26:04.2	2:10.3
45	Jeroen Droogh	45		NED		26:13.3	2:11.1
46	Harold G Foxton	69		AUS		26:15.6	2:11.3
47	Patrick Lynch	29		AUS		26:21.7	2:11.8
48	wang tele	52		CHN		26:27.2	2:12.2
49	Xavier Roets	41		CRO		26:32.0	2:12.6
50	Jordan Harris	42		AUS		26:45.4	2:13.7