Workout of the Day

« January 25, 2026

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Leighton Hall	55		GBR		25:18.5	2:06.5
52	_ Nathan	30	ShangHai	CHN	亦可赛艇	25:21.2	2:06.7
53	Marcus Wills	59		GBR		25:31.0	2:07.5
54	Dylan Palmer-Givan	34		AUS		25:31.4	2:07.6
55	Harald Kühn	56	Vienna	AUT		25:37.1	2:08.0
56	Loys Sinmas	37		ESP		25:37.4	2:08.1
57	Thomas Kieliba	54	Würzburg	GER		25:42.5	2:08.5
58	Howard Moate	60	Selby	GBR		25:46.0	2:08.8
59	Mark Thompson	48	hobart, TAS	AUS		25:47.5	2:08.9
60	Bill Young	58		USA		25:54.0	2:09.5
61	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		25:54.2	2:09.5
62	Matthias Ritz	45		GER		25:56.8	2:09.7
63	Pok Pok	36		HKG		26:04.2	2:10.3
64	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	26:06.0	2:10.5
65	Stuart Leslie	47		GBR		26:06.5	2:10.5
66	sangmyeong lee	56		KOR		26:08.0	2:10.6
67	Jeroen Droogh	45		NED		26:13.3	2:11.1
68	Harold G Foxton	69		AUS		26:15.6	2:11.3
69	Alejandro Arenzana Casis	45		ESP		26:17.7	2:11.4
70	Ryan Osborne	52		AUS		26:19.6	2:11.6
71	Patrick Lynch	29		AUS		26:21.7	2:11.8
72	wang tele	52		CHN		26:27.2	2:12.2
73	Xavier Roets	41		CRO		26:32.0	2:12.6
74	Markus Weindel	47		GER		26:36.1	2:13.0
75	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	26:38.3	2:13.1
76	Jochen Pörtge	52		GER		26:40.7	2:13.3
77	Christoph Meeder	52		GER		26:43.9	2:13.6
78	Jordan Harris	42		AUS		26:45.4	2:13.7
79	michael Norton	60		NZL		26:54.7	2:14.5
80	Axel Rojczyk	63	Hameln	GER		26:56.9	2:14.7
81	David Hofmann	42		GER		26:58.9	2:14.9
82	Helmut Asen	61		AUT		27:08.9	2:15.7
83	Ellie Atack	36		GBR		27:11.9	2:15.9
84	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	27:13.4	2:16.1
85	Dario Bertovic	34		CRO		27:14.8	2:16.2
86	Angus Thomas	29		AUS		27:23.1	2:16.9
87	David Orr	69		AUS		27:23.3	2:16.9
88	Joanne Schmalfeldt	43		AUS		27:23.8	2:16.9
89	Theo Vermeulen	68		NED		27:35.8	2:17.9
90	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	27:36.3	2:18.0
91	Virgilio Atzori	48	Assemini	ITA		27:47.4	2:18.9
92	Andras Odor	51	Budapest	HUN		27:54.3	2:19.5
93	Andreas Grell	61	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	27:55.5	2:19.6
94	tave wang	49		CHN		28:01.4	2:20.1
95	Nick Schon	71		GBR	The Diamonds (Over Sixties Erging Group)	28:07.8	2:20.6
96	Paul Nijholt	45		NED		28:09.3	2:20.7
97	Antje Fischer	63		GER		28:24.3	2:22.0
98	James Gobbett	85	Rovereto	ITA		28:25.6	2:22.1
99	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	28:29.0	2:22.4
100	P Bi	39		NZL		28:30.4	2:22.5