Workout of the Day
« January 25, 2026
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Marcel Dols | 53 | AUS | 22:20.7 | 1:51.7 | ||
| 2 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 22:49.5 | 1:54.1 |
| 3 | Jozo Ivisic | 49 | VIC | AUS | 25:28.4 | 2:07.3 | |
| 4 | Viktor Kraus | 44 | Saarlouis | GER | 25:57.8 | 2:09.8 | |
| 5 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 26:10.1 | 2:10.8 | |
| 6 | Smilla Thor | 21 | SWE | 30:06.8 | 2:30.5 |