Workout of the Day

« January 25, 2026

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		20:54.1	1:44.5
2	Ngou Teng Wu	48		MAC		21:11.2	1:45.9
3	Bradley Farrell	34	NC	USA		21:21.2	1:46.7
4	Mat Roberts	45		AUS		21:24.3	1:47.0
5	Benji Chandler	46		USA		21:34.9	1:47.9
6	Kelvin James	62		NFK	Free Spirits	21:37.0	1:48.0
7	Bartosz Bartnik	36	Pontefract	POL		21:37.4	1:48.1
8	jonatan flores	51	Laredo	ESP		21:44.5	1:48.7
9	Kisione Fonua	46		NZL		21:50.1	1:49.1
10	Anton maisey	54	Auckland	NZL		21:52.4	1:49.3
11	David Cullen	41		IRL		21:54.0	1:49.5
12	Ben Dooley	35	Darwin, NT	AUS		22:09.6	1:50.8
13	Damir Oštarjaš	41		CRO		22:11.0	1:50.9
14	Dominic Goodyer	57		AUS		22:12.0	1:51.0
15	Jason Thorpe	38	Nowra, NSW	AUS		22:16.4	1:51.3
16	Sam Angliss	34		NZL		22:24.6	1:52.0
17	Adam Elder	51		AUS		22:26.2	1:52.1
18	Samuel Dowsett	40		GBR		22:28.4	1:52.3
19	John Coe	52	Edinburgh	GBR		22:29.2	1:52.4
20	Kevin Baumgartner	27	Kapfenberg	AUT		22:29.3	1:52.4
21	Robert Skole	39	Berlin	GER		22:30.6	1:52.5
22	ALES VITEK	47		CZE		22:31.8	1:52.6
23	Paul Bolder	45		GER		22:40.8	1:53.4
24	Boris Camelin	31		FRA		22:41.0	1:53.4
25	Art M.	41	Gouda	NED	R&ZV Gouda	22:45.2	1:53.7
26	Jimmy Antonius	40		SWE		22:46.9	1:53.9
27	Duncan Dunning	53	New Plymouth	NZL		22:52.3	1:54.3
28	Sander de Boer	47		NED		22:54.7	1:54.5
29	Florian Leist	42		GER		22:57.8	1:54.8
30	Alexander Schmid	37	Hohentengen	GER		22:58.1	1:54.8
31	Salvador Martínez Gonzalez	36		ESP		22:58.2	1:54.8
32	Stewart Boyd	35	Wollongong	AUS		22:59.5	1:54.9
33	Steven Bishop	44		AUS		23:07.7	1:55.6
34	Michael Key	65		AUS		23:09.5	1:55.7
35	Danilo Marchetti	55	TRADATE (Varese)	ITA	Canottieri Varese ASD	23:12.0	1:56.0
36	Russell King	54		GBR		23:14.6	1:56.2
37	Gary McDade	52		GBR		23:16.5	1:56.3
38	Mark Street	42		AUS		23:17.0	1:56.4
39	Stephan Van duin	41		NED		23:17.8	1:56.4
40	Luigi Attianese	51		ITA		23:21.6	1:56.8
41	Jeff Howard	47	ACT	AUS		23:23.7	1:56.9
42	Goran Stipkovic	51	Rijeka	CRO		23:30.3	1:57.5
43	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	23:30.5	1:57.5
44	Tim Dinsmore	63	Godalming	GBR		23:30.9	1:57.5
45	Ruben W	51		NED		23:33.5	1:57.7
46	Marit Skei Andersen	51	Moss	NOR		23:33.8	1:57.8
47	Tony Schollum	57		AUS		23:41.0	1:58.4
48	Dave Wilko	43		GBR		23:41.1	1:58.4
49	Silvester Wijnia	51		NED		23:41.6	1:58.4
50	Christian Endl	43	Alkoven	AUT	Law Enforcement Austria	23:42.6	1:58.5