Workout of the Day

« January 24, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,127	2:49.2
1502	Rosamarie Jamil	29		USA		2,126	2:49.3
1503	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,119	2:49.8
1504	Bill Caufield	64		USA		2,118	2:49.9
1505	Becky Swanson	69		USA		2,116	2:50.1
1506	Pam Dissell	71		USA		2,111	2:50.5
1507	Kuan L	40		MAS		2,108	2:50.7
1507	Sam Wong	38		USA		2,108	2:50.7
1509	Jennifer Brach	55		USA		2,107	2:50.8
1510	Marie Selling	41		GER		2,100	2:51.4
1511	Nicole Taylor	41		USA		2,099	2:51.5
1512	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,095	2:51.8
1513	Heather Miller	56		USA		2,093	2:52.0
1514	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,092	2:52.0
1514	Sarah Wolfe	44		USA		2,092	2:52.0
1516	Michael Rothman	61		USA		2,091	2:52.1
1517	Linda Barnhouse	64	Elkridge, MD	USA		2,087	2:52.4
1518	Deanna Mobley	58		USA		2,079	2:53.1
1519	Melissa Dyas	46		USA		2,075	2:53.4
1520	jim grant	73		USA		2,072	2:53.7
1521	Elaine Davis	61		USA		2,070	2:53.9
1522	Geri Hudson	69		USA		2,068	2:54.0
1523	Marci Stearns	45		USA		2,064	2:54.4
1524	Kay Davies	53		GBR		2,058	2:54.9
1525	Sharon Roggenbuck	87		USA		2,053	2:55.3
1526	Diamantino Ferreira	77		POR		2,050	2:55.6
1527	Eyðvør Reynagarð Joensen	58	Tórshavn	FRO		2,047	2:55.8
1527	Julie Wolter	46		USA		2,047	2:55.8
1527	Leen Van Dijck	50		BEL		2,047	2:55.8
1530	Stephanie Cha	44		USA		2,046	2:55.9
1530	Kim Giesecke	55		USA		2,046	2:55.9
1532	Marilena Lorubbio	37		ITA		2,045	2:56.0
1533	Dean Reguindin	46		USA		2,044	2:56.1
1534	Monte LaOrange	65		USA		2,038	2:56.6
1535	Bea Spangler	37		USA		2,034	2:56.9
1536	Sarah Friend	55		USA		2,032	2:57.1
1537	A W	32		USA		2,029	2:57.4
1538	KATHLEEN THOMAS	65		USA		2,023	2:57.9
1539	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,022	2:58.0
1540	Michelle Wragg	44		AUS		2,021	2:58.1
1540	Amber Mitchell	44	Costa Mesa , CA	USA		2,021	2:58.1
1542	B W	48		USA		2,017	2:58.4
1543	Lynn Knighton	57		GBR		2,013	2:58.8
1544	Mariann Esaiassen	35		NOR		2,011	2:59.0
1545	Birgit Overgaard	73		DEN		2,005	2:59.5
1545	Mihai Pricochi	36	London	GBR		2,005	2:59.5
1547	Sam Howard	47		USA		2,004	2:59.6
1548	Niki Bakó	40		GER		1,999	3:00.0
1549	Karoline Bozelie	58		NED		1,998	3:00.1
1550	Markus Eschelmüller	43		AUT		1,990	3:00.9