Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Tom Shetina | 66 | Mentor on the Lake, OH | USA | 2,061 | 2:25.5 | |
| 2001 | sam peckham | 44 | USA | 2,061 | 2:25.5 | ||
| 2001 | Stefanie Agthe | 43 | GER | 2,061 | 2:25.5 | ||
| 2001 | Eric Gelber | 58 | USA | Les 3Y | 2,061 | 2:25.5 | |
| 2005 | Jim Belna | 68 | Claremont, CA | USA | 2,060 | 2:25.6 | |
| 2005 | Pete Fink | 85 | Charlottesville, VA | USA | 2,060 | 2:25.6 | |
| 2005 | Uriah Melton | 48 | USA | 2,060 | 2:25.6 | ||
| 2008 | Angela Kopf | 45 | USA | 2,059 | 2:25.7 | ||
| 2008 | Clare Perkins | 36 | USA | 2,059 | 2:25.7 | ||
| 2008 | T G | - | WA | USA | 2,059 | 2:25.7 | |
| 2011 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 2,058 | 2:25.7 |
| 2011 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 2,058 | 2:25.7 | |
| 2011 | Amanda Colestock | 36 | USA | 2,058 | 2:25.7 | ||
| 2014 | Craig Craig | 26 | USA | 2,057 | 2:25.8 | ||
| 2014 | Jonht Slayden | 32 | USA | 2,057 | 2:25.8 | ||
| 2016 | Wendy Dines | 57 | GBR | 2,055 | 2:25.9 | ||
| 2016 | Megan O’Toole | 42 | USA | 2,055 | 2:25.9 | ||
| 2018 | Hubert Pikus | 66 | AUT | 2,054 | 2:26.0 | ||
| 2018 | Martin Ruiz | 61 | Topsey, TX | USA | Worry about yourself | 2,054 | 2:26.0 |
| 2018 | Marcy Brown Marsden | 56 | USA | 2,054 | 2:26.0 | ||
| 2021 | Jack Wade | 67 | USA | 2,053 | 2:26.1 | ||
| 2021 | John Mercier | 42 | USA | 2,053 | 2:26.1 | ||
| 2021 | Caro D. | 47 | CAN | 2,053 | 2:26.1 | ||
| 2024 | Molly Nixon | 42 | USA | 2,052 | 2:26.1 | ||
| 2025 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 2,051 | 2:26.2 |
| 2025 | Kevin Tiller | 62 | Madison, MS | USA | 2,051 | 2:26.2 | |
| 2025 | Nadine Huthmacher | 43 | GER | 2,051 | 2:26.2 | ||
| 2028 | Emily Rowswell | 38 | GBR | 2,050 | 2:26.3 | ||
| 2028 | Sara Nyman | 45 | SWE | 2,050 | 2:26.3 | ||
| 2028 | Fi Williams | 51 | GBR | 2,050 | 2:26.3 | ||
| 2028 | margo poda | 33 | USA | 2,050 | 2:26.3 | ||
| 2032 | Jason Baylor | 41 | USA | 2,049 | 2:26.4 | ||
| 2033 | Dave Watts | 87 | Elmvale, ON | CAN | Greenville Indoor Rowing | 2,047 | 2:26.5 |
| 2034 | Lesley W | 37 | CHN | 2,046 | 2:26.6 | ||
| 2034 | Dinos Charalambous | 61 | AUS | 2,046 | 2:26.6 | ||
| 2036 | Gregory Meitl | 43 | IA | USA | 2,045 | 2:26.6 | |
| 2037 | Jeffrey Ohrenstein | 85 | London | GBR | 2,044 | 2:26.7 | |
| 2037 | Martine Lamy | 39 | CAN | 2,044 | 2:26.7 | ||
| 2037 | Jennie Pasternak | 31 | USA | 2,044 | 2:26.7 | ||
| 2040 | Shelby Uhlenhake | 50 | USA | 2,042 | 2:26.9 | ||
| 2040 | C K-M | 53 | USA | 2,042 | 2:26.9 | ||
| 2042 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,041 | 2:26.9 | |
| 2042 | Raeanna Tilly | 39 | USA | 2,041 | 2:26.9 | ||
| 2044 | Roberto Unas | 57 | Bungarribee, NSW | AUS | 2,040 | 2:27.0 | |
| 2044 | Aaron Moyce | 45 | GBR | 2,040 | 2:27.0 | ||
| 2044 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,040 | 2:27.0 |
| 2047 | John Grigas | 59 | USA | 2,039 | 2:27.1 | ||
| 2047 | Juan Carlos Garcia | 44 | USA | 2,039 | 2:27.1 | ||
| 2047 | Denise Cole | 48 | Oklahoma City, OK | USA | 2,039 | 2:27.1 | |
| 2050 | Patty Horgan | 65 | USA | Cape Cod Rowing | 2,038 | 2:27.2 |