Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Joe Moore	46		USA		2,086	2:23.8
1950	N DKhan	43		GBR		2,086	2:23.8
1950	Louisa Challen	35		GBR		2,086	2:23.8
1950	Joaquín Solar Beneito	51		ESP		2,086	2:23.8
1955	John Reho	41		USA		2,085	2:23.8
1955	Dana Parrish	40	NC	USA		2,085	2:23.8
1957	Mary Darab	30		USA		2,084	2:23.9
1958	Scott Doyland	53		GBR		2,083	2:24.0
1958	Joseph Vickery	61		USA		2,083	2:24.0
1960	Julianne Roccuzzo	36		USA		2,082	2:24.0
1960	Sam Boe	56		GER		2,082	2:24.0
1960	Larry G. Brown	49	Evergreen, CO	USA		2,082	2:24.0
1963	Matthew Parsons	40		USA		2,081	2:24.1
1963	Nekesha Miller	34		CAN		2,081	2:24.1
1965	Christopher Wheadon	48		NZL		2,080	2:24.2
1965	Barbara Venturelli	54		USA		2,080	2:24.2
1965	Ariella Stanley	35		USA		2,080	2:24.2
1968	Paul Williams	64		GBR		2,079	2:24.3
1969	Amie Therrien	46		CAN		2,078	2:24.3
1969	Chris Mardon	65	Burnaby, BC	CAN		2,078	2:24.3
1969	James Moore	45		USA		2,078	2:24.3
1972	Loni Ringhand	45		USA		2,076	2:24.5
1972	Annette DeFontes	65		USA		2,076	2:24.5
1974	Barclay Braithwaite	77	Aberdeen	GBR		2,075	2:24.5
1974	Mark M	59		USA		2,075	2:24.5
1974	Corrie Wijbenga	45		NED		2,075	2:24.5
1977	Gunnar Putz	54		GER		2,074	2:24.6
1977	P J	44		GBR		2,074	2:24.6
1979	Ana Da Silva	54	Byfleet	GBR	Penwith Beach Lifeguards	2,072	2:24.7
1980	Steven Schiemann	63	TX	USA		2,071	2:24.8
1980	A B	37		CAN		2,071	2:24.8
1980	Michael Kjeldgaard	67	Chattanooga, TN	USA		2,071	2:24.8
1980	Thomas Allen	62		USA		2,071	2:24.8
1984	Rod Hooper	58		AUS		2,070	2:24.9
1984	Kevin Jordan	62		GBR		2,070	2:24.9
1984	Chris DiBiase	43		USA		2,070	2:24.9
1987	Kevin Kolcheck	36		USA		2,068	2:25.0
1987	Karen Werth	62	Washington, DC	USA	Capital Rowing Club	2,068	2:25.0
1987	Marco Uccellini	55		GBR		2,068	2:25.0
1990	Jacky Lee	58		NZL		2,067	2:25.1
1990	Walter B	56		NED		2,067	2:25.1
1990	Allison Goldberg	44		USA		2,067	2:25.1
1993	Ben Ebner	43		GER		2,066	2:25.2
1993	Fernanda Muylaert	41		CAN		2,066	2:25.2
1993	Crystal Fitta	46	Allyn, WA	USA		2,066	2:25.2
1996	Barry Towle	64		USA		2,065	2:25.2
1996	Phillip Cicione	60		USA		2,065	2:25.2
1998	Ein Hong	39		KOR		2,064	2:25.3
1998	Emory Prochoda	34		USA	reddit /r/ rowing	2,064	2:25.3
2000	Karen Paar	63	Weaverville, NC	USA	Asheville Rowing Club	2,062	2:25.4