Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Levente Szikszai	17		HUN		2,943	1:41.9
52	jonatan flores	51	Laredo	ESP		2,942	1:41.9
53	Aaron Robinson	42		USA		2,937	1:42.1
54	Brendan Downs	32		USA		2,936	1:42.1
55	Derek McCracken	39		USA		2,935	1:42.2
56	Edmond Griffin	47		USA		2,934	1:42.2
57	Maciej Laszczyk	43		POL		2,933	1:42.2
58	Richard Abrahamsson	49		SWE	Lidingö Roddklubb	2,931	1:42.3
59	James Lemon	59		GBR		2,930	1:42.3
60	Alain B	45		FRA		2,927	1:42.4
61	Kevin Valent	45	Jacksonville, FL	USA		2,926	1:42.5
61	Zachary Stern	31		USA		2,926	1:42.5
63	Sean E James	37	NSW	AUS		2,925	1:42.5
63	Twan Bakker	36		NED		2,925	1:42.5
65	John Zaro	42		USA		2,924	1:42.5
66	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	2,923	1:42.6
67	Luke Jeffery	51		AUS		2,920	1:42.7
67	Luca Maselli	41	Bologna	ITA		2,920	1:42.7
69	David CORGNAC	49		FRA		2,916	1:42.8
70	Janne Blessing	39		SWE		2,914	1:42.9
70	Michał Szafrański	42		POL		2,914	1:42.9
72	Mathieu FONTELA	43		FRA		2,908	1:43.1
73	Graham Reid	64	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	2,907	1:43.1
74	Ngou Teng Wu	48		MAC		2,901	1:43.4
74	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,901	1:43.4
76	Greg Pinter	43		USA		2,899	1:43.4
76	Casey Hayward	29		USA	Randall County Sheriff’s Office	2,899	1:43.4
78	Thomas Oberbauer	49		GER		2,896	1:43.5
79	Matthew Koehler	39		USA		2,895	1:43.6
80	Tony Scholefield	52	Pymble, NSW	AUS		2,894	1:43.6
80	Sean Skinner	42		USA		2,894	1:43.6
82	Lumbu P	48		CAN		2,893	1:43.6
83	Darren Albright	43	98815, WA	USA		2,890	1:43.8
84	Phil Balzer	41		USA		2,888	1:43.8
85	Rory Ling	41		GBR		2,883	1:44.0
86	Callum Menzies	42		AUS		2,882	1:44.0
87	Joan LE BOUSTOULLER	17		FRA		2,876	1:44.3
88	Daniel Falk	54		GER		2,871	1:44.4
88	Will Krause	59	Seattle	USA		2,871	1:44.4
88	Simon Høgsholt	35		GRL		2,871	1:44.4
91	Duncan Bryden	42		GBR		2,869	1:44.5
92	Mario Felder	25		GER		2,868	1:44.6
92	Karl Mills	41		GBR		2,868	1:44.6
94	Modest Guerola	44		ESP		2,866	1:44.6
95	David Loock	19		USA		2,864	1:44.7
96	Alex Browning	36	Pepperell , MA	USA		2,863	1:44.7
97	James Nuttall	40		GBR		2,862	1:44.8
97	Frans Larsen	42		DEN		2,862	1:44.8
99	Rafael F	40		GER		2,860	1:44.8
100	rolf vreijdenberger	52	Oosterhout	NED		2,859	1:44.9