Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hrvoje Stilinović	31		CRO		3,164	1:34.8
2	Markus Tobiassen	33		NOR		3,100	1:36.7
3	Dave Dawson	48	Meridian, ID	USA		3,078	1:37.4
4	Sam Stretch	33		GBR		3,074	1:37.5
5	Sam Horrocks	35		NZL		3,072	1:37.6
6	Marc Gerber	40		GER		3,058	1:38.1
7	John Hastings	43		CAN		3,057	1:38.1
8	Matthieu Carpin	52	Namur	BEL		3,055	1:38.1
9	Johan Klæmintson Jacobsen	41	Skálavík	FRO	UCanRow2	3,050	1:38.3
10	Neil Potter	56	Bedford	GBR		3,049	1:38.3
11	Addison Pierskalla	31	Seattle, WA	USA	Lake Union Crew	3,042	1:38.6
12	Samuel Hodgson	37		GBR		3,023	1:39.2
13	R on	52		USA		3,020	1:39.3
14	Will Moodie	33		CAN		3,012	1:39.6
15	William Sev	37		AUS		3,008	1:39.7
16	Zach Payne	36		USA		3,007	1:39.7
17	Paweł Karwowski	32	Celiny	POL		3,004	1:39.8
18	Sebastijan Mašić	46	Gospic	CRO		2,998	1:40.0
18	P Kelly	42		GBR	Remigo Ergo Sum	2,998	1:40.0
18	JAMES BAKER	47	SALISBURY	GBR	ESPRIT	2,998	1:40.0
21	simone rocchi	34		AUS		2,995	1:40.1
22	Jérémy L'hôte	46		FRA		2,994	1:40.2
23	Michael Stewart	38		AUS		2,987	1:40.4
24	Tyler Durden	47		AUT		2,983	1:40.5
25	Sean Smith	55		AUS		2,982	1:40.6
25	Nic Huiskes	44	Amsterdam	NED		2,982	1:40.6
27	George Bonnie	43		GBR		2,979	1:40.7
28	Franck Schaller	40		SGP		2,978	1:40.7
29	Taco Pojken	36		SWE		2,975	1:40.8
30	Léonard Van Voorthuysen	42	Lyon	FRA		2,973	1:40.9
30	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	2,973	1:40.9
30	Florian Vogler	43		GER		2,973	1:40.9
33	Craig Beveridge	51	Dundee	GBR		2,971	1:40.9
34	Jacek Trzeciakiewicz	37	Rogoźnik	POL		2,970	1:41.0
35	Thomas Nelmes	40		GBR		2,969	1:41.0
36	Momme Heß	41		DEN		2,967	1:41.1
37	Drew Nisley	41		USA		2,966	1:41.1
38	Nick Abendanon	39		FRA		2,963	1:41.2
38	Jeremy Geyer	40		USA		2,963	1:41.2
40	Ryan Bruce	52	Indianapolis, IN	USA		2,961	1:41.3
41	Louis Harvey-Jones	47		GBR		2,958	1:41.4
42	Elliot Greer	42		ZIM		2,955	1:41.5
43	Claudiu Bog	42	Timisoara	ROU		2,954	1:41.5
44	Rob Mazzarella	50	Virginia Beach	USA		2,953	1:41.5
45	Lorenzo Lazzarini	37		ITA		2,951	1:41.6
46	Fran Krznaric	31	NC	USA		2,950	1:41.6
47	Ruggero Marniga	45		ITA		2,949	1:41.7
48	Jean-Francois Roy	43	Stoneham-et-Tewkesbury, QC	CAN		2,948	1:41.7
49	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,947	1:41.7
50	Matthew Breed	50		GBR	Bude Pilot Gig Club	2,944	1:41.9