Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	Wing Ting Truong	33		CAN		2,005	2:29.6
2102	Emma McCathie	57		AUS		2,004	2:29.7
2103	sebastian maniak	41	Georgetown, ON	CAN		2,002	2:29.8
2103	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,002	2:29.8
2103	Alexander Baturlin	37		USA		2,002	2:29.8
2106	Justin Davis	34	FL	USA		2,000	2:30.0
2106	Edmundo Fernandez	39		USA		2,000	2:30.0
2108	Michelle Zheng	34		CAN		1,999	2:30.0
2109	Samuel S	12		AUS		1,998	2:30.1
2109	Kaile Ferguson	35	Boulder , CO	USA		1,998	2:30.1
2109	A T	44	TX	USA		1,998	2:30.1
2109	Javier Abeleira	55		ESP		1,998	2:30.1
2109	Valérie Kohler	50		SUI		1,998	2:30.1
2114	C A	60		USA		1,997	2:30.2
2115	Gary Spence	70	Pittsburgh, PA	USA		1,996	2:30.3
2115	Markus T	52		CAN		1,996	2:30.3
2117	Donna Smyth	59		GBR		1,995	2:30.3
2117	Michelle Burman	54		USA		1,995	2:30.3
2119	Krista Tischer	34		USA		1,994	2:30.4
2120	Lui Ashton	51		AUS		1,992	2:30.6
2120	Lars W. Aanensen	71		NOR		1,992	2:30.6
2120	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	1,992	2:30.6
2120	Jeffrey Lum	45	CA	USA		1,992	2:30.6
2124	Erika Richardson	56	ID	USA	mERGmaids	1,991	2:30.6
2124	Katherine Dresser	55	VA	USA		1,991	2:30.6
2126	Crystal Akers	-		USA		1,990	2:30.7
2127	Pat Broydrick	-		USA	U.S. Air Force	1,989	2:30.8
2128	Shannon Ayd	43		USA		1,988	2:30.9
2128	Haley Longfield	39		USA		1,988	2:30.9
2130	Raquel Morales-Allen	38		USA		1,987	2:30.9
2131	Åse Holt	69		NOR		1,986	2:31.0
2132	Erin Solaro	59		USA		1,985	2:31.1
2133	Lindy Macaulay	58		AUS		1,984	2:31.2
2133	Norbert Ursu	38		ROU		1,984	2:31.2
2133	heather hesslink	52		USA		1,984	2:31.2
2133	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,984	2:31.2
2137	Maxey Hebert	45		USA		1,983	2:31.2
2137	David Brynn	73	Lincoln, VT	USA		1,983	2:31.2
2139	Suzanne Hixson	66		USA		1,981	2:31.4
2139	Daniel Archibald	47	MI	USA		1,981	2:31.4
2141	Dominic Arzt	40		GER		1,980	2:31.5
2141	John Brooks	47	Starkville, MS	USA		1,980	2:31.5
2141	Andrew Kennerley	51		GBR		1,980	2:31.5
2144	Janne Larsen	61		DEN		1,975	2:31.8
2144	Michaela Scriver	34		CAN		1,975	2:31.8
2146	Jasmin Schulz	41		GER		1,974	2:31.9
2147	Helen Lovis	-		USA		1,972	2:32.1
2147	Richard Connor	65		USA	The Diamonds (Over Sixties Erging Group)	1,972	2:32.1
2149	anja ojstersek	42		SLO		1,970	2:32.2
2150	M Kulina	33		USA		1,968	2:32.4