Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Michael Massey	65		USA	The Diamonds (Over Sixties Erging Group)	2,038	2:27.2
2050	Chris Thomson	32		CAN		2,038	2:27.2
2050	Louisa M	18		SGP		2,038	2:27.2
2054	David Galle	77	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,037	2:27.2
2055	Thomas Kloos	68		GER		2,035	2:27.4
2056	JOHN FRARY	72	White Rock, NM	USA		2,034	2:27.4
2057	Greg Poda	43		USA		2,033	2:27.5
2057	Bram Didden	42		BEL		2,033	2:27.5
2059	Andrew Jones	58		GBR		2,030	2:27.7
2059	Melanie Seader	51		USA		2,030	2:27.7
2061	Dave Therrien	69		USA		2,029	2:27.8
2061	Geoff Storey	58		GBR		2,029	2:27.8
2063	Meg Connell	41		USA		2,028	2:27.9
2064	Luci Birtwhistle	23	Leeds	GBR		2,027	2:28.0
2064	John Hutmacher	68		USA		2,027	2:28.0
2066	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,024	2:28.2
2066	Vivian WU	37	Shanghai	CHN	亦可赛艇	2,024	2:28.2
2066	BC Adams	68	Chichester	GBR		2,024	2:28.2
2066	Harold Crowther	66		USA		2,024	2:28.2
2066	Giuseppe Di Gregorio	54		ITA		2,024	2:28.2
2071	Caleb Richardson	51		USA		2,023	2:28.2
2071	Mark Davison	71	Simpsonville, SC	USA	Greenville Indoor Rowing	2,023	2:28.2
2071	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,023	2:28.2
2071	Thomas Fay	51	SACRAMENTO, CA	USA		2,023	2:28.2
2075	Cindy Popovich	71		USA		2,021	2:28.4
2075	Amanda Hottle	33		USA		2,021	2:28.4
2077	Lisa Wirth	61		USA		2,020	2:28.5
2077	Kirsty Nicholson	40	Glasgow	GBR		2,020	2:28.5
2079	Prawn Prawn	42		HKG		2,017	2:28.7
2079	Kammeron Hughes	40		GBR		2,017	2:28.7
2079	Kira Roberts	26		GBR		2,017	2:28.7
2079	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,017	2:28.7
2083	Gaël Wane	40		GBR		2,016	2:28.8
2083	Anke De Vuyst	40		BEL		2,016	2:28.8
2085	Bridget Gould	52		USA		2,015	2:28.8
2085	Zoltan Hosszu	67		HUN		2,015	2:28.8
2085	Eric Kerr	27		CAN		2,015	2:28.8
2085	Hayley Steidinger	34		USA		2,015	2:28.8
2089	Shirrell Roberts	55	Prattville, AL	USA		2,014	2:28.9
2089	Denae Hampton	35		USA		2,014	2:28.9
2091	Damian Ciesielski	20		POL		2,013	2:29.0
2092	Alicia Heiser	36		USA		2,012	2:29.1
2093	Hahn J. Rhyoo	51		KOR		2,010	2:29.2
2093	Marcella Clauss	47		USA		2,010	2:29.2
2093	Derrick Caruthers	48		USA		2,010	2:29.2
2096	D Wip	51		USA		2,008	2:29.4
2096	Mary Lynn Wilson	75	Heber City, UT	USA		2,008	2:29.4
2096	Claude Girouard	49		CAN		2,008	2:29.4
2099	Cruz Fox	32		USA		2,006	2:29.5
2100	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,005	2:29.6