Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Robert Ray	51		USA		2,117	2:21.7
1902	Gina Marozzi	54		AUS		2,116	2:21.7
1902	Frank Holtrichter	63		GER		2,116	2:21.7
1902	Carlos Laya	53	Palencia	ESP		2,116	2:21.7
1902	Steven Risch	60		USA		2,116	2:21.7
1906	Nora Stief	40		GER		2,115	2:21.8
1907	Mitri Ryce	36	NJ	USA		2,114	2:21.9
1908	Linda Barnhouse	64	Elkridge, MD	USA		2,113	2:21.9
1909	Nate Sanford	42	Cary, IL	USA	U.S. Navy	2,112	2:22.0
1909	Ioanna Lytra	42		AUT		2,112	2:22.0
1911	Allison Biggar	42	Tillsonburg, Ontario	CAN		2,111	2:22.1
1911	Charles Babin	52	Acadieville, NB	CAN		2,111	2:22.1
1913	Quentin Downey	56		USA		2,110	2:22.1
1913	Belinda Wang	37	AB	CAN		2,110	2:22.1
1913	David Ullrich	77		USA		2,110	2:22.1
1916	Steve Schaedig	54		USA		2,109	2:22.2
1916	Bas Geerdes	60		NED		2,109	2:22.2
1918	Katja Haas	56		GER		2,108	2:22.3
1919	Edwin Chow	31		HKG		2,107	2:22.3
1919	Bill Giesecke	59		USA	Army National Guard	2,107	2:22.3
1921	Marshall Kennedy	42		CAN		2,106	2:22.4
1922	Brian Berry	52	Crawfordville, FL	USA		2,104	2:22.5
1923	Carol DeFazio	75		USA		2,103	2:22.6
1923	Vanessa Nightingale	45		GBR		2,103	2:22.6
1923	Jenn Franssen Keenan	54		CAN		2,103	2:22.6
1926	Theo M. van den Akker	80	Utrecht	NED		2,102	2:22.7
1927	Kirsty Mchugh	39		GBR		2,101	2:22.7
1927	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,101	2:22.7
1929	Franziska Niederman	63		SUI		2,100	2:22.8
1929	Kristin Larson	53	Boulder, CO	USA		2,100	2:22.8
1929	Moira Winstanley	57	PA	USA		2,100	2:22.8
1929	Bobbi Gonzalez	36	Tustin, CA	USA		2,100	2:22.8
1933	Jeanette Charge	61		GBR		2,099	2:22.9
1934	K M	25		USA		2,097	2:23.0
1935	Sasikumar Ruppa	51		USA		2,096	2:23.1
1936	Kevin Mears	55		GBR		2,095	2:23.1
1937	beamelileo@aapt.net.au Melileo	61		AUS		2,093	2:23.3
1937	Jennifer Brevorka	46		USA		2,093	2:23.3
1937	Sven Bengelsdorff	52	HB	GER		2,093	2:23.3
1937	Kurt Stolz	65		SUI		2,093	2:23.3
1941	Zongyao Liu	35		CHN		2,092	2:23.4
1942	Todd Poynter	55	Padstow Heights , NSW	AUS		2,091	2:23.4
1942	Laura Kaartinen	38		FIN		2,091	2:23.4
1942	John McCarty	74		USA		2,091	2:23.4
1945	Vinay Raman	52		USA		2,090	2:23.5
1945	John Pelletier	55	NC	USA		2,090	2:23.5
1947	Sebastian Cordos	16		ROU		2,089	2:23.6
1947	Ulrich Weiß	63		GER		2,089	2:23.6
1949	Jill Zubrzycki	53	WA	AUS	Western Australia Police	2,088	2:23.6
1950	Leona Egeland	48		USA		2,086	2:23.8