Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Jessica Willey	47		USA		2,140	2:20.1
1851	Steve Ausmeier	35		GER		2,140	2:20.1
1851	Anne Swann	62	ME	USA	Darkhorse Rowing	2,140	2:20.1
1851	Kelsey Evezich	30		USA	Rocky Mountain Rowing Club	2,140	2:20.1
1851	Beth Caruthers	46	DE	USA		2,140	2:20.1
1856	John K	61		USA		2,138	2:20.3
1856	Thomas B	11		GBR		2,138	2:20.3
1856	Shawyun Refahi	36		CAN		2,138	2:20.3
1859	Imran Ahmad	46		GBR		2,136	2:20.4
1859	Mary McClure	39		USA		2,136	2:20.4
1859	Brian Butler	43		USA		2,136	2:20.4
1859	Leila Lackey	40	MD	USA		2,136	2:20.4
1859	Justin Funk	26		USA		2,136	2:20.4
1864	Craig Gormley	55	Hopkinton, MA	USA		2,135	2:20.5
1864	Steven VanderVeen	69		USA		2,135	2:20.5
1864	Thomas Soukup	68	Saratoga, CA	USA		2,135	2:20.5
1867	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,134	2:20.5
1867	Cecilia Merlotti	29		ITA		2,134	2:20.5
1867	Kelcey Hutchinson	30		USA		2,134	2:20.5
1870	Jim Hebert	60	Georgetown, TX	USA		2,133	2:20.6
1870	Catherine Krout	50		USA		2,133	2:20.6
1870	Karma Kauffman	57	Asheville, NC	USA		2,133	2:20.6
1873	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	2,132	2:20.7
1874	Lindsay McQuaid	49		CAN		2,131	2:20.7
1874	Regina Garza	29		MEX		2,131	2:20.7
1874	Billy Brooks	49		USA		2,131	2:20.7
1874	Margaret Rosati	63		CAN		2,131	2:20.7
1878	Natalia Jiménez	17		ESP		2,130	2:20.8
1879	Fréderic MEY	42		FRA		2,129	2:20.9
1879	Nathan McChristy	43		USA		2,129	2:20.9
1881	Nicole Roberts	51		USA		2,128	2:20.9
1881	MacArthur Antigua	50		USA		2,128	2:20.9
1883	Jason Wyman	41		USA		2,126	2:21.1
1883	Charlotte Hunt	38		GBR		2,126	2:21.1
1885	Michele Thomas	39		USA		2,125	2:21.1
1886	Matthieu Soyris	35	Le Mans	FRA		2,124	2:21.2
1886	Michael Dean	60		USA		2,124	2:21.2
1886	Kenzie Funk	30		USA		2,124	2:21.2
1889	Mary Vadnal	71		USA		2,123	2:21.3
1889	Paula Parent	44		USA		2,123	2:21.3
1891	John de Reus	66	Rotterdam	NED		2,122	2:21.3
1891	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,122	2:21.3
1893	Michael Schoenen	44		GER		2,119	2:21.5
1893	Samantha Simpson	41		USA		2,119	2:21.5
1893	Tom James	56		USA		2,119	2:21.5
1893	Tobias Habermehl	50	Kelkheim	GER		2,119	2:21.5
1897	VIT NAM CHIN	41	Seoul	KOR		2,118	2:21.6
1897	Isabella Chiappino	69	Torino	ITA	Società Canottieri Armida	2,118	2:21.6
1897	Ryan Jenkins	51	FL	USA		2,118	2:21.6
1900	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,117	2:21.7