Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1699 | Bill Hannan | 42 | NY | USA | 2,199 | 2:16.4 | |
| 1702 | Andrew Welsh | 53 | Sparta, NJ | USA | 2,198 | 2:16.4 | |
| 1702 | Dan Harbison | 54 | USA | 2,198 | 2:16.4 | ||
| 1702 | Tania Verhulst | 56 | BEL | 2,198 | 2:16.4 | ||
| 1705 | Dustin Williams | 44 | USA | 2,197 | 2:16.5 | ||
| 1706 | Damon Ginns | 49 | VIC | AUS | 2,196 | 2:16.6 | |
| 1706 | Chris Spencer | 46 | USA | 2,196 | 2:16.6 | ||
| 1708 | Jules Edmonds | 43 | NZL | 2,195 | 2:16.6 | ||
| 1708 | Lizzi Foster | 42 | GBR | 2,195 | 2:16.6 | ||
| 1710 | Trym Skaar | 51 | NOR | 2,194 | 2:16.7 | ||
| 1710 | Michelle Putney | 37 | USA | 2,194 | 2:16.7 | ||
| 1710 | Joe Luebke | 62 | Hyattsville , MD | USA | 2,194 | 2:16.7 | |
| 1710 | Tim Fletcher | 58 | USA | 2,194 | 2:16.7 | ||
| 1714 | Hannah Beeler | 33 | Rhinelander, WI | USA | 2,193 | 2:16.7 | |
| 1715 | Roger Butler | 49 | USA | 2,192 | 2:16.8 | ||
| 1715 | Karen Kristensen | 56 | DEN | 2,192 | 2:16.8 | ||
| 1717 | Lisa Maier | 34 | AUT | 2,191 | 2:16.9 | ||
| 1717 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,191 | 2:16.9 |
| 1717 | Kjell Cnops | 37 | BEL | 2,191 | 2:16.9 | ||
| 1720 | Justin Evans | 37 | USA | 2,190 | 2:16.9 | ||
| 1721 | Jacqueline Thomas | 60 | St. Albans | GBR | 2,189 | 2:17.0 | |
| 1721 | Kyle Cockram | 35 | USA | 2,189 | 2:17.0 | ||
| 1723 | John Dabbar | 63 | Houston, TX | USA | SUNY Maritime College | 2,188 | 2:17.1 |
| 1723 | Terry Dymek | 66 | USA | 2,188 | 2:17.1 | ||
| 1723 | Lisa Schindler | 29 | GER | 2,188 | 2:17.1 | ||
| 1723 | Diane Reedy | 60 | West Seneca , NY | USA | Buffalo River Rowing Club | 2,188 | 2:17.1 |
| 1727 | Laura Coelho | 36 | BRA | 2,187 | 2:17.1 | ||
| 1727 | Julie Richter | 50 | CAN | 2,187 | 2:17.1 | ||
| 1727 | Raymond Meade | 49 | USA | 2,187 | 2:17.1 | ||
| 1727 | Paul Fernan | 64 | Arnold, MD | USA | 2,187 | 2:17.1 | |
| 1731 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 2,186 | 2:17.2 | |
| 1731 | Katherine Fenn | 46 | GBR | 2,186 | 2:17.2 | ||
| 1731 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 2,186 | 2:17.2 |
| 1734 | Rosemary H | 67 | ACT | AUS | 2,185 | 2:17.2 | |
| 1734 | Daren Gregg | 60 | Colerne | GBR | 2,185 | 2:17.2 | |
| 1734 | J B | 52 | GBR | 2,185 | 2:17.2 | ||
| 1734 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 2,185 | 2:17.2 |
| 1734 | Brandon Ohmie | 43 | USA | 2,185 | 2:17.2 | ||
| 1734 | Nicole Marr | 41 | USA | 2,185 | 2:17.2 | ||
| 1740 | Cherry O'Toole | 35 | AUS | 2,183 | 2:17.4 | ||
| 1740 | Ken Salem | - | CAN | 2,183 | 2:17.4 | ||
| 1740 | Sandra Murphy | 62 | USA | 2,183 | 2:17.4 | ||
| 1743 | Mike Greene | 61 | GBR | 2,182 | 2:17.4 | ||
| 1743 | Michelle Lee | 42 | USA | 2,182 | 2:17.4 | ||
| 1743 | Emma Holmgren | 46 | SWE | 2,182 | 2:17.4 | ||
| 1743 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 2,182 | 2:17.4 |
| 1743 | H Lisy | 49 | USA | 2,182 | 2:17.4 | ||
| 1748 | Matthew O'Toole | 35 | AUS | 2,181 | 2:17.5 | ||
| 1748 | Nate Hanna | 45 | USA | 2,181 | 2:17.5 | ||
| 1748 | Zakary Gallegos | 38 | USA | 2,181 | 2:17.5 |