Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	wang tele	52		CHN		2,255	2:13.0
1551	Ashleigh Rea	38		USA		2,255	2:13.0
1551	Felix Guillen	60		USA		2,255	2:13.0
1551	Arnfinnur Helmsdal	55	Tórshavn	FRO		2,255	2:13.0
1555	Curtis Chao	56		TPE		2,254	2:13.0
1555	adam rogerson	55	St Lawrence, Jersey	GBR		2,254	2:13.0
1555	Amanda Sherrington	34	ON	CAN		2,254	2:13.0
1555	Tim Dyer	33		USA		2,254	2:13.0
1559	Brechtel Coox	33		BEL		2,253	2:13.1
1559	Patrick Stieglbauer	41		GER		2,253	2:13.1
1559	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,253	2:13.1
1562	Juan Pablo Pilorget	38		FRA		2,252	2:13.2
1563	birgit würth	52		GER		2,251	2:13.2
1563	Christian Weiler	-		GER		2,251	2:13.2
1563	Emma Berti	28		CAN		2,251	2:13.2
1566	Konstantinos Tziolas	56		GRE		2,250	2:13.3
1566	Pinchas Hecht	42		USA		2,250	2:13.3
1566	Kinga Nowak	36		POL		2,250	2:13.3
1566	Sam Payne	15		CAN		2,250	2:13.3
1566	Nash Quines	49	CA	USA		2,250	2:13.3
1571	Pete Landry	50	Fort Mill, SC	USA		2,249	2:13.3
1571	Justin Ding	14		CAN		2,249	2:13.3
1573	Shannon Milliken	56	Denver, CO	USA		2,248	2:13.4
1573	Michael Garvey	43	MI	USA		2,248	2:13.4
1573	Ignasi Palou-Rivera	58		USA		2,248	2:13.4
1576	Stuart Cunniffe	61	York	GBR		2,247	2:13.5
1576	Mario Kaul	61	Dresden	GER		2,247	2:13.5
1576	Terri Macholl	52		USA		2,247	2:13.5
1576	Pete B	39		USA		2,247	2:13.5
1580	Valdis Dov	42		ISR		2,246	2:13.5
1581	Guido Maelde	62	Moose Jaw, SK	CAN		2,245	2:13.6
1582	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,244	2:13.6
1582	roy wilcockson	69		GBR		2,244	2:13.6
1582	Jessica Routley	40	Dayton, OH	USA		2,244	2:13.6
1585	Stephen Zebley	55		USA		2,242	2:13.8
1585	Silke Staff	49		GER		2,242	2:13.8
1585	Ryan Adzima	44	Las Vegas, NV	USA		2,242	2:13.8
1588	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,241	2:13.8
1588	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,241	2:13.8
1588	Jess M	38		USA		2,241	2:13.8
1588	Belle Toghill	57	Oakham	GBR		2,241	2:13.8
1592	MINJU KIM	36		KOR	Geobukseon -「거북선」	2,239	2:13.9
1592	Carson Davis	41		USA		2,239	2:13.9
1592	Matthew Boyle	44	San Diego, CA	USA		2,239	2:13.9
1592	Timothy Martin	54	ON	CAN		2,239	2:13.9
1596	Ketan Vara	39		AUS		2,238	2:14.0
1596	ilseok Jeong	46		KOR		2,238	2:14.0
1596	Jason Archer	55	New Britain, CT	USA		2,238	2:14.0
1599	Joni Laser	47		USA		2,237	2:14.1
1599	Simon Roithner	47		GER		2,237	2:14.1