Sign Up
2477
Total people
2346
Average
Change Date

Filter

Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1651 Sheri McMullen 47 CAN 2,217 2:15.3
1651 Sara Dunbar 50 USA 2,217 2:15.3
1653 Mallorie Caulder 37 USA 2,216 2:15.3
1653 Bob Cooley 78 USA 2,216 2:15.3
1653 Sarah Custerson 52 GBR 2,216 2:15.3
1653 Foo Bar 29 USA 2,216 2:15.3
1657 Robert DW 56 CAN 2,215 2:15.4
1658 Paul Minns 59 USA 2,214 2:15.5
1658 Sylvain Gatignol 46 FRA 2,214 2:15.5
1658 Andrew Zayatz 43 USA 2,214 2:15.5
1661 Amanda Moulton 38 USA 2,213 2:15.5
1661 Charles Perry 48 USA 2,213 2:15.5
1663 Peter Carroll 53 USA 2,211 2:15.6
1663 Krystal oldread 40 USA 2,211 2:15.6
1663 Nico Schoenauer 30 GER 2,211 2:15.6
1663 Kevin Smith 39 USA 2,211 2:15.6
1667 Ed Bkamp 51 USA 2,210 2:15.7
1668 Mike Tamber 52 USA 2,209 2:15.8
1669 Andrew Short 59 USA 2,208 2:15.8
1670 Sjoerd Tiemstra 69 NED 2,207 2:15.9
1670 Tom Murphy 53 USA 2,207 2:15.9
1670 Jan Mattheis 42 GER 2,207 2:15.9
1670 Jodie Hopkisson 55 GBR 2,207 2:15.9
1670 Caroline Harris 34 USA 2,207 2:15.9
1675 Patrick Skydsgaard 35 DEN 2,206 2:15.9
1675 Eric Ventura 51 USA 2,206 2:15.9
1677 Sten Ivar Skretting 51 NOR 2,205 2:16.0
1677 David Price 59 USA 2,205 2:16.0
1677 Charlie Brown 60 GBR 2,205 2:16.0
1677 Francesco Fermi 51 ITA 2,205 2:16.0
1681 Paul Turner 50 USA 2,204 2:16.1
1681 Ken Earle 52 USA 2,204 2:16.1
1681 Juha Oksanen 44 FIN 2,204 2:16.1
1681 Sue Buboltz 64 USA 2,204 2:16.1
1685 Melanie Larose 53 CAN 2,203 2:16.1
1685 Michael Sierra 37 USA 2,203 2:16.1
1685 Dan Demangos 56 USA 2,203 2:16.1
1685 Miranda Dendekker 30 CAN 2,203 2:16.1
1689 Rodney Cox 64 USA 2,202 2:16.2
1689 Marci Noble 40 USA 2,202 2:16.2
1689 Chelsea Ramirez 34 USA 2,202 2:16.2
1689 Amanda Johnson 41 GBR 2,202 2:16.2
1693 M J 47 SWE 2,201 2:16.3
1693 Arthur Welsch 52 GER 2,201 2:16.3
1693 Saimon Brum 39 BRA 2,201 2:16.3
1696 Richard Creighton 53 AUS 2,200 2:16.3
1696 Schmied X 62 CHN 2,200 2:16.3
1696 Matt Turner 49 USA 2,200 2:16.3
1699 Nico Ott 53 GER 2,199 2:16.4
1699 Thierry H 58 FRA 2,199 2:16.4