Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1801 Marit Søderberg 45 NOR 2,161 2:18.8
1801 Ed Pattison 61 USA 2,161 2:18.8
1803 donna puizina 66 USA 2,160 2:18.8
1803 R2 Dzwo 47 GER 2,160 2:18.8
1805 Silvia Tregnaghi 30 ITA 2,159 2:18.9
1805 Bill Bartusiak 62 USA 2,159 2:18.9
1807 Ina Hell 41 GER 2,158 2:19.0
1807 Lisa Bentley 57 CAN 2,158 2:19.0
1807 Burkhard Abel 68 GER 2,158 2:19.0
1807 Andrew Kinley 47 USA 2,158 2:19.0
1811 Anna Axelsson 48 SUI 2,157 2:19.0
1811 T H 51 GER 2,157 2:19.0
1811 David Herring 50 USA 2,157 2:19.0
1814 Yvette Pereyra 33 USA 2,156 2:19.1
1815 Tim Koves 57 USA 2,155 2:19.2
1815 Dimitrios Toumpanakis 41 SWE 2,155 2:19.2
1815 Greg Marks 50 CAN 2,155 2:19.2
1818 Barry Webster 73 GBR 2,154 2:19.2
1818 Jana Redman 52 USA 2,154 2:19.2
1820 Alan Bernard 59 GBR 2,153 2:19.3
1821 John Underwood 52 USA 2,152 2:19.4
1821 M Kale 47 USA 2,152 2:19.4
1823 Se chang Oh 46 KOR 2,151 2:19.4
1823 Bradley Lalonde 47 USA 2,151 2:19.4
1825 Claire Holdaway 47 GBR 2,150 2:19.5
1825 Kristin Burdick 59 USA 2,150 2:19.5
1827 Terry McIntyre 76 USA 2,149 2:19.5
1827 Kent Kroeger 61 USA 2,149 2:19.5
1829 Georgina Graham 34 AUS 2,148 2:19.6
1829 Ronald van Dieen 59 NED 2,148 2:19.6
1831 Jean-Martin Piechatzek 34 GER 2,147 2:19.7
1831 Moiz S 39 USA 2,147 2:19.7
1833 Avery Williams 14 AUS 2,146 2:19.7
1833 M E 60 AUT 2,146 2:19.7
1833 Dawn Howk 62 USA 2,146 2:19.7
1833 Bob Johnson 69 USA 2,146 2:19.7
1833 Charles Cyr 65 USA 2,146 2:19.7
1833 Felipe Ortiz 38 USA 2,146 2:19.7
1833 Tamara Gravano 52 USA 2,146 2:19.7
1840 Sara Stobart 68 GBR 2,145 2:19.8
1840 Thibaut Meersseman 37 BEL 2,145 2:19.8
1840 Nancy Schmidt 64 USA 2,145 2:19.8
1843 Sav rio 44 ITA 2,144 2:19.9
1843 Keith Prichard 50 USA 2,144 2:19.9
1843 Darcy Brown 41 USA 2,144 2:19.9
1846 Mark Arnold 40 GER 2,143 2:19.9
1846 Cheryllynn Williams 57 USA 2,143 2:19.9
1848 Maddy Knight 22 GBR 2,142 2:20.0
1849 Bob Akerly 64 USA 2,141 2:20.1
1849 Sarah Gregory 38 USA 2,141 2:20.1