Workout of the Day
« January 15, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Marit Søderberg | 45 | NOR | 2,161 | 2:18.8 | ||
| 1801 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 2,161 | 2:18.8 |
| 1803 | donna puizina | 66 | lafayette, NJ | USA | 2,160 | 2:18.8 | |
| 1803 | R2 Dzwo | 47 | GER | 2,160 | 2:18.8 | ||
| 1805 | Silvia Tregnaghi | 30 | ITA | 2,159 | 2:18.9 | ||
| 1805 | Bill Bartusiak | 62 | USA | 2,159 | 2:18.9 | ||
| 1807 | Ina Hell | 41 | GER | 2,158 | 2:19.0 | ||
| 1807 | Lisa Bentley | 57 | CAN | 2,158 | 2:19.0 | ||
| 1807 | Burkhard Abel | 68 | Bottrop | GER | 2,158 | 2:19.0 | |
| 1807 | Andrew Kinley | 47 | Rensselaer, NY | USA | 2,158 | 2:19.0 | |
| 1811 | Anna Axelsson | 48 | SUI | 2,157 | 2:19.0 | ||
| 1811 | T H | 51 | GER | 2,157 | 2:19.0 | ||
| 1811 | David Herring | 50 | IN | USA | 2,157 | 2:19.0 | |
| 1814 | Yvette Pereyra | 33 | USA | 2,156 | 2:19.1 | ||
| 1815 | Tim Koves | 57 | Raleigh, NC | USA | 2,155 | 2:19.2 | |
| 1815 | Dimitrios Toumpanakis | 41 | SWE | 2,155 | 2:19.2 | ||
| 1815 | Greg Marks | 50 | CAN | 2,155 | 2:19.2 | ||
| 1818 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 2,154 | 2:19.2 |
| 1818 | Jana Redman | 52 | GA | USA | 2,154 | 2:19.2 | |
| 1820 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 2,153 | 2:19.3 |
| 1821 | John Underwood | 52 | USA | 2,152 | 2:19.4 | ||
| 1821 | M Kale | 47 | USA | 2,152 | 2:19.4 | ||
| 1823 | Se chang Oh | 46 | KOR | 2,151 | 2:19.4 | ||
| 1823 | Bradley Lalonde | 47 | Westerville, OH | USA | 2,151 | 2:19.4 | |
| 1825 | Claire Holdaway | 47 | GBR | 2,150 | 2:19.5 | ||
| 1825 | Kristin Burdick | 59 | USA | 2,150 | 2:19.5 | ||
| 1827 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,149 | 2:19.5 |
| 1827 | Kent Kroeger | 61 | USA | 2,149 | 2:19.5 | ||
| 1829 | Georgina Graham | 34 | AUS | 2,148 | 2:19.6 | ||
| 1829 | Ronald van Dieen | 59 | Diepenveen | NED | 2,148 | 2:19.6 | |
| 1831 | Jean-Martin Piechatzek | 34 | Moers | GER | GERMAN Rowers and FRIENDS United | 2,147 | 2:19.7 |
| 1831 | Moiz S | 39 | USA | 2,147 | 2:19.7 | ||
| 1833 | Avery Williams | 14 | AUS | 2,146 | 2:19.7 | ||
| 1833 | M E | 60 | AUT | 2,146 | 2:19.7 | ||
| 1833 | Dawn Howk | 62 | USA | 2,146 | 2:19.7 | ||
| 1833 | Bob Johnson | 69 | Sarasota, FL | USA | Sarasota Rowing Club | 2,146 | 2:19.7 |
| 1833 | Charles Cyr | 65 | Underhill, VT | USA | Vermont Green Mountain Seniors | 2,146 | 2:19.7 |
| 1833 | Felipe Ortiz | 38 | USA | 2,146 | 2:19.7 | ||
| 1833 | Tamara Gravano | 52 | USA | 2,146 | 2:19.7 | ||
| 1840 | Sara Stobart | 68 | GBR | Exmouth Pilot Gig Rowing Club | 2,145 | 2:19.8 | |
| 1840 | Thibaut Meersseman | 37 | BEL | 2,145 | 2:19.8 | ||
| 1840 | Nancy Schmidt | 64 | USA | 2,145 | 2:19.8 | ||
| 1843 | Sav rio | 44 | ITA | 2,144 | 2:19.9 | ||
| 1843 | Keith Prichard | 50 | USA | 2,144 | 2:19.9 | ||
| 1843 | Darcy Brown | 41 | USA | 2,144 | 2:19.9 | ||
| 1846 | Mark Arnold | 40 | GER | 2,143 | 2:19.9 | ||
| 1846 | Cheryllynn Williams | 57 | USA | 2,143 | 2:19.9 | ||
| 1848 | Maddy Knight | 22 | GBR | 2,142 | 2:20.0 | ||
| 1849 | Bob Akerly | 64 | Erie, PA | USA | 2,141 | 2:20.1 | |
| 1849 | Sarah Gregory | 38 | USA | 2,141 | 2:20.1 |