Workout of the Day

« January 15, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Rossi Higashi	67	Kagoshima	JPN		1,967	2:32.5
2151	Donna Prochoda	64		USA		1,967	2:32.5
2151	Alecia R	40		USA		1,967	2:32.5
2154	Hans Pfeil	62		GER	Free Spirits	1,966	2:32.5
2154	Nadine Hodgson	54		GBR		1,966	2:32.5
2154	Wendy Lemoine	63		USA		1,966	2:32.5
2157	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,964	2:32.7
2157	재현 김	39		KOR		1,964	2:32.7
2159	michael heifetz	58		USA		1,963	2:32.8
2160	Ronald Borden	65		USA		1,962	2:32.9
2161	Eric Bandy	40		USA		1,961	2:32.9
2162	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,960	2:33.0
2162	Maria Wise	62		USA		1,960	2:33.0
2164	D Woods	49		USA		1,958	2:33.2
2165	Paul de Oude	54		NED		1,957	2:33.2
2166	Kizzie Merrifield	45		USA		1,956	2:33.3
2167	Robert Loera	63		USA		1,955	2:33.4
2168	Carol Fisher	35		USA		1,954	2:33.5
2169	Jon Lindgren	52		USA		1,953	2:33.6
2169	Riccardo Russo	47		ITA		1,953	2:33.6
2169	Jean-Marc Rollins	60		USA		1,953	2:33.6
2172	Dom Lazzaro	29		USA		1,950	2:33.8
2172	Julien Parra	45		FRA		1,950	2:33.8
2172	Corrinne Fahl	48		USA		1,950	2:33.8
2172	Libby Imming	46		USA		1,950	2:33.8
2176	Delia Garcia	52		USA		1,948	2:34.0
2177	Debbie McGowan	56		GBR		1,947	2:34.0
2177	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	1,947	2:34.0
2179	Philip Thomas	52	Dunwoody, GA	USA		1,944	2:34.3
2180	Christina Kinnett	44		USA		1,943	2:34.4
2180	John Mayberry	55	Nashville, TN	USA	U.S. Marines	1,943	2:34.4
2182	mladen bogdan	41		CRO		1,941	2:34.5
2183	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,940	2:34.6
2184	Tom Klopfer	67		USA		1,939	2:34.7
2185	Ian Tillard	71	Halifax, NS	CAN		1,937	2:34.8
2186	Chris Houston	47		USA		1,936	2:34.9
2187	Sheila Hart	55		GBR		1,935	2:35.0
2187	Marike Kritzinger	33		RSA		1,935	2:35.0
2187	Greg Gilbert	51		USA		1,935	2:35.0
2190	Patti Fitch	70	CA	USA		1,932	2:35.2
2190	Rick Bernas	63		USA		1,932	2:35.2
2192	phil ip	48		GER		1,931	2:35.3
2192	Jacques Ruiz	65		USA		1,931	2:35.3
2194	Davinia B.	46		GBR		1,930	2:35.4
2194	Erica McAdam	33		AFG		1,930	2:35.4
2196	Pete Heppell	65		GBR		1,929	2:35.5
2196	Kristin Glass	51		USA		1,929	2:35.5
2198	Jamie Fleischhacker	47		GER		1,928	2:35.6
2198	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,928	2:35.6
2200	Gwen Blotevogel	59		USA		1,927	2:35.6