Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	T B	32		NOR		3,211	2:35.7
2001	Christine Vidal	61		FRA		3,211	2:35.7
2001	Thomas B	11		GBR		3,211	2:35.7
2004	Norbert Ursu	38		ROU		3,209	2:35.8
2004	Jenny Karlsson	49		SWE		3,209	2:35.8
2006	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	3,208	2:35.8
2006	Liz Swain	30		USA		3,208	2:35.8
2008	Thomas Scotton	68	Middletown, CT	USA		3,206	2:35.9
2009	Michael Fazal	45		CAN		3,205	2:36.0
2010	Rebecca Roberts	30		USA		3,203	2:36.1
2011	Kathleen Donohoe	43		USA		3,200	2:36.2
2011	Sheila Hart	55		GBR		3,200	2:36.2
2011	Tim Healy	37		USA		3,200	2:36.2
2014	Josh Boroff	34		USA		3,198	2:36.3
2015	Riq Hebert	47		USA		3,197	2:36.3
2016	Vinay Raman	52		USA		3,196	2:36.4
2016	Sebastian Cordos	16		ROU		3,196	2:36.4
2016	Remo Sberna	53		ITA		3,196	2:36.4
2016	Aaron Wilbanks	57		USA		3,196	2:36.4
2020	Edwina Wilson	67		GBR		3,195	2:36.4
2021	Inna Aizenshtein	42		USA		3,193	2:36.5
2022	Libby Smith	60	CA	USA		3,192	2:36.6
2023	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	3,191	2:36.6
2024	Karen O'Donnell	42	Aldie, VA	USA		3,190	2:36.7
2025	Sam Caplan	44		GBR		3,189	2:36.7
2026	Cheryl Johanson	25		GBR		3,188	2:36.8
2026	Maite Larroque	63		FRA		3,188	2:36.8
2026	Matt Loo	37		USA		3,188	2:36.8
2029	Patricija Vendina	30		LAT		3,187	2:36.8
2029	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,187	2:36.8
2031	Chaplain Sensei	46		USA		3,186	2:36.9
2032	Yvonne Tauber	46		GER		3,185	2:36.9
2032	Amelie Flynn	45	MD	USA	CrossFit Harrogate	3,185	2:36.9
2034	Brian Guerin	55		CAN		3,184	2:37.0
2035	Paul Dore	64	Christchurch	GBR	The Diamonds (Over Sixties Erging Group)	3,179	2:37.2
2035	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,179	2:37.2
2037	Marina Kendall	58		SUI		3,178	2:37.3
2037	Wendy Churchman	51		USA		3,178	2:37.3
2039	Corry Kutter	54		USA		3,177	2:37.3
2040	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	3,176	2:37.4
2040	Joseph Vickery	61		USA		3,176	2:37.4
2042	Hans Pfeil	62		GER	Free Spirits	3,174	2:37.5
2043	Lenora DeRoy Paul	40		USA		3,169	2:37.7
2044	Dana Williams	57		USA		3,168	2:37.8
2045	Sandrine Didi	35		GER		3,167	2:37.8
2045	Derrick Caruthers	48		USA		3,167	2:37.8
2047	Dan Hickey	47	OH	USA		3,166	2:37.9
2048	Alan Swenson	40	Saratoga Springs, UT	USA		3,165	2:37.9
2048	Mhairi Mackechnie	51		GBR		3,165	2:37.9
2050	Emma McCathie	57		AUS		3,164	2:38.0