Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Alicia Amaro Streblow	68		USA		3,038	2:44.5
2152	Kathrin Kokott	56		GER		3,037	2:44.6
2153	Aleksejs Semjonovs	41	Riga	LAT		3,036	2:44.6
2154	Zoe Zheng	33		USA		3,035	2:44.7
2155	M J	26		AUS		3,034	2:44.7
2155	Ma del Carmen Osuna Cota	66	Guadalajara	MEX	Rowingym arcos Guadalajara mx	3,034	2:44.7
2155	Loni Ringhand	45		USA		3,034	2:44.7
2158	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		3,032	2:44.9
2159	Cindy Peterson	61	San Francisco, CA	USA		3,030	2:45.0
2160	Tommasina M	38		USA		3,029	2:45.0
2161	Guy Wood	82	Winnipeg, MB	CAN		3,028	2:45.1
2162	Tony Elitcher	76		USA		3,027	2:45.1
2163	Patrick Laffray	67		FRA		3,023	2:45.3
2163	Dana Edwards	40		USA		3,023	2:45.3
2165	Camille Bernal	34		USA		3,021	2:45.5
2165	Alberto Alcalá	49	Alcalá de Henares	ESP		3,021	2:45.5
2167	D Woods	49		USA		3,019	2:45.6
2168	Floratus Sonnenschein	58		GER		3,017	2:45.7
2168	Richard Waterman	55		USA		3,017	2:45.7
2170	Gillian Woodward	50		NZL		3,016	2:45.7
2171	Rachel Watts	42		AUS		3,013	2:45.9
2172	Kate LaLonde	46	Westerville, OH	USA		3,012	2:46.0
2172	Alexandra Prosser	33		USA		3,012	2:46.0
2174	Jeff Cardwell	54		USA		3,010	2:46.1
2175	Peter Detre	67		USA		3,007	2:46.2
2176	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	3,004	2:46.4
2177	Mikhail G	12		USA		3,001	2:46.6
2177	Bernd Büdding	46		GER		3,001	2:46.6
2179	Kathryn Young	50		USA		2,992	2:47.1
2180	Maria Noskey	57	Wesley Chapel, FL	USA		2,991	2:47.1
2181	Jean-François Cerles	53		FRA		2,989	2:47.2
2182	Victoria Ford	42		GBR		2,988	2:47.3
2182	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,988	2:47.3
2184	Joi Cox	62		USA		2,985	2:47.5
2184	Darcy Hayes	49		USA		2,985	2:47.5
2186	Doireann O Bradaigh	49		AUS		2,983	2:47.6
2186	m b	46		USA		2,983	2:47.6
2188	Lindsey Wood	46		USA	U.S. Veterans	2,982	2:47.6
2189	Dana Ebeling	46	Hamburg	GER	Team Ruderathlet	2,981	2:47.7
2189	Michal Grace	61	St. Louis, MO	USA		2,981	2:47.7
2191	Rebecca Ødegaard	48		NOR		2,980	2:47.7
2192	A T	36		GBR		2,979	2:47.8
2192	Jennifer Wilson	38		CAN		2,979	2:47.8
2194	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,978	2:47.8
2194	Matt Jones	42		USA		2,978	2:47.8
2196	Heidi Lambeth	45		USA		2,975	2:48.0
2197	Melanie Niermeyer	55		USA		2,974	2:48.1
2198	Mei Hua GAO	28		TPE		2,972	2:48.2
2198	Marjorie Henkel-Mason	53		USA	United States Air Force — Freedom Rows	2,972	2:48.2
2198	Daniel H	44		USA		2,972	2:48.2