Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Julie Boe	60		USA		3,099	2:41.3
2102	Wendy Dines	57		GBR		3,098	2:41.3
2103	Christian Moran	29		USA		3,097	2:41.4
2104	Heather Bendure	31		USA		3,095	2:41.5
2104	Robert Ray	51		USA		3,095	2:41.5
2106	Irmaris Rios	38		USA		3,094	2:41.6
2106	Emily Shing	34		CAN		3,094	2:41.6
2108	Pete Heppell	65		GBR		3,090	2:41.8
2109	Steve Ross	62	Ottawa, ON	CAN		3,088	2:41.9
2110	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,087	2:41.9
2111	James Keating	78		USA		3,086	2:42.0
2112	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	3,085	2:42.0
2112	Gale Wozencraft	66		USA		3,085	2:42.0
2114	Ronald Borden	65		USA		3,083	2:42.1
2114	Gary Erickson	75	Boulder, CO	USA		3,083	2:42.1
2116	amy devine	48		USA		3,082	2:42.2
2117	Donna Prochoda	64		USA		3,080	2:42.3
2117	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	3,080	2:42.3
2119	Nathan Giesenschlag	48		USA		3,075	2:42.6
2120	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	3,068	2:42.9
2121	Cooper Hanson	14		AUS		3,066	2:43.0
2121	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,066	2:43.0
2123	Sinclair Thomson	58		GBR		3,062	2:43.2
2124	Adriana Mejía Mercader	55		MEX		3,061	2:43.3
2124	Theresa Lucarelli	36		USA		3,061	2:43.3
2126	Tom Seabolt	73	Port Orange, FL	USA		3,060	2:43.3
2126	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,060	2:43.3
2128	Rosamarie Jamil	29		USA		3,059	2:43.4
2129	Vickie Maxwell	73	Metamora, MI	USA		3,057	2:43.5
2129	Fi Williams	51		GBR		3,057	2:43.5
2131	Melissa Crimmings	47		USA	1936 Erg Club	3,055	2:43.6
2131	Jim T	50		CAN		3,055	2:43.6
2131	Clara Allington	21		USA		3,055	2:43.6
2134	Davinia B.	46		GBR		3,053	2:43.7
2134	Sébastien Dubois	55		FRA		3,053	2:43.7
2134	Brian Swan	55		USA		3,053	2:43.7
2137	Yi Wang	43		AUS		3,051	2:43.8
2137	Robert Ehinger Jr	72	NJ	USA		3,051	2:43.8
2139	Kaile Ferguson	35	Boulder , CO	USA		3,050	2:43.9
2139	Kim Mock	60		USA		3,050	2:43.9
2139	Haley Longfield	39		USA		3,050	2:43.9
2142	Samantha Brandauer	53		USA		3,049	2:43.9
2143	Mike Sackett	60	Kechi, KS	USA		3,048	2:44.0
2144	Kylie Clark	35		CAN		3,047	2:44.0
2145	Tim Phipps	45		USA		3,046	2:44.1
2146	Prawn Prawn	42		HKG		3,042	2:44.3
2147	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,041	2:44.4
2147	Jennifer Bertolani	51		USA		3,041	2:44.4
2149	Anna Bruhn	20		GER		3,040	2:44.4
2149	Bill Santus	79	Aurora, CO	USA		3,040	2:44.4