Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Heather Znachko | 37 | USA | 3,347 | 2:29.3 | ||
| 1850 | Angela Kopf | 45 | USA | 3,347 | 2:29.3 | ||
| 1850 | Crystal Fitta | 46 | Allyn, WA | USA | 3,347 | 2:29.3 | |
| 1854 | Cherry O'Toole | 35 | AUS | 3,346 | 2:29.4 | ||
| 1854 | Juan Carlos Garcia | 44 | USA | 3,346 | 2:29.4 | ||
| 1856 | Ben Posten | 69 | USA | 3,345 | 2:29.4 | ||
| 1856 | Taylor Hess | 42 | USA | 3,345 | 2:29.4 | ||
| 1858 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,344 | 2:29.5 |
| 1858 | Dmitry Solominsky | 42 | USA | EXR Rowing | 3,344 | 2:29.5 | |
| 1858 | Geoff Storey | 58 | GBR | 3,344 | 2:29.5 | ||
| 1861 | Pascal FM | 37 | CAN | 3,342 | 2:29.6 | ||
| 1862 | Amanda Clutter | 40 | WV | USA | 3,341 | 2:29.6 | |
| 1862 | Nicholas Richardson | 67 | Towson, MD | USA | 3,341 | 2:29.6 | |
| 1862 | Mariana Cardenas Hernandez | 21 | MEX | 3,341 | 2:29.6 | ||
| 1865 | Paul Hamad | 51 | USA | 3,340 | 2:29.7 | ||
| 1866 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,339 | 2:29.7 | |
| 1866 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:29.7 |
| 1868 | Paul Keenan | 55 | CAN | 3,337 | 2:29.8 | ||
| 1869 | Bram Didden | 42 | BEL | 3,336 | 2:29.8 | ||
| 1870 | JOHN FRARY | 72 | White Rock, NM | USA | 3,335 | 2:29.9 | |
| 1870 | Carson Davis | 41 | USA | 3,335 | 2:29.9 | ||
| 1870 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 3,335 | 2:29.9 | |
| 1873 | Robert Cooper | 52 | GBR | 3,332 | 2:30.0 | ||
| 1874 | Cheryllynn Williams | 57 | USA | 3,331 | 2:30.1 | ||
| 1874 | Tom Zurick | 70 | USA | 3,331 | 2:30.1 | ||
| 1876 | Diane H | 54 | NJ | USA | 3,330 | 2:30.1 | |
| 1876 | Marshall Kennedy | 42 | CAN | 3,330 | 2:30.1 | ||
| 1878 | Lauren B | 34 | USA | 3,329 | 2:30.1 | ||
| 1879 | Lui Ashton | 51 | AUS | 3,327 | 2:30.2 | ||
| 1880 | Lucio Landa | 41 | ARG | 3,326 | 2:30.3 | ||
| 1880 | Cole Spencer | 29 | USA | 3,326 | 2:30.3 | ||
| 1882 | Jonathan R | 45 | Apex, NC | USA | 3,324 | 2:30.4 | |
| 1883 | Bohao Zhang | 32 | ON | CAN | 3,323 | 2:30.4 | |
| 1883 | Oliver Roufosse | 52 | GER | 3,323 | 2:30.4 | ||
| 1885 | sam peckham | 44 | USA | 3,322 | 2:30.5 | ||
| 1885 | Thomas Zimmer | 57 | GER | 3,322 | 2:30.5 | ||
| 1887 | Vasiliy Sim | 41 | USA | 3,320 | 2:30.6 | ||
| 1888 | Dave Therrien | 69 | USA | 3,319 | 2:30.6 | ||
| 1888 | Jason Baylor | 41 | USA | 3,319 | 2:30.6 | ||
| 1890 | Cary Crain | 35 | USA | 3,317 | 2:30.7 | ||
| 1891 | Rossi Higashi | 67 | Kagoshima | JPN | 3,315 | 2:30.8 | |
| 1891 | Peter Schmid | 58 | GER | 3,315 | 2:30.8 | ||
| 1893 | Leslie Loehr-Kicklighter | 27 | USA | 3,313 | 2:30.9 | ||
| 1894 | Astrid Kulp | 55 | GER | 3,312 | 2:30.9 | ||
| 1895 | Jim Finney | 68 | USA | 3,311 | 2:31.0 | ||
| 1895 | ld paulson | 63 | Portland, OR | USA | 3,311 | 2:31.0 | |
| 1897 | Marit Verhoog | 56 | Amersfoort | NED | 3,310 | 2:31.0 | |
| 1898 | Amy Collins | 39 | USA | 3,309 | 2:31.1 | ||
| 1899 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:31.1 | |
| 1900 | Aidah Omar | 41 | SGP | 3,307 | 2:31.1 |