Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 3,420 | 2:26.1 | |
| 1750 | Eric Bruce | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:26.1 | |
| 1750 | Karen Paar | 63 | Weaverville, NC | USA | Asheville Rowing Club | 3,420 | 2:26.1 |
| 1754 | Jonathan Lambert | 50 | USA | 3,419 | 2:26.2 | ||
| 1754 | Elizabeth Eudy | 46 | USA | 3,419 | 2:26.2 | ||
| 1754 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,419 | 2:26.2 | |
| 1754 | Gunter Coen | 41 | BEL | 3,419 | 2:26.2 | ||
| 1758 | John White | 52 | Lafayette, LA | USA | Los Gatos Rowing Club | 3,418 | 2:26.2 |
| 1758 | Tyna Eloundou | 32 | USA | 3,418 | 2:26.2 | ||
| 1758 | Jared Snow | 48 | USA | 3,418 | 2:26.2 | ||
| 1761 | George Di Martino | 62 | USA | 3,417 | 2:26.3 | ||
| 1761 | Francois Joubert | 45 | CAN | 3,417 | 2:26.3 | ||
| 1763 | Eric Gelber | 58 | USA | Les 3Y | 3,416 | 2:26.3 | |
| 1763 | Alice Pedersen | 39 | NOR | 3,416 | 2:26.3 | ||
| 1765 | Michael Carey | 57 | USA | 3,415 | 2:26.4 | ||
| 1766 | Cindy Midgley | 47 | AUS | 3,413 | 2:26.4 | ||
| 1766 | Kathi D | 32 | GER | 3,413 | 2:26.4 | ||
| 1766 | Kirstin McCombs | 33 | USA | 3,413 | 2:26.4 | ||
| 1769 | Tito Aquilina | 58 | UAE | 3,412 | 2:26.5 | ||
| 1769 | Sabine Heye | 45 | GER | 3,412 | 2:26.5 | ||
| 1771 | Mark M | 59 | USA | 3,410 | 2:26.6 | ||
| 1772 | Bernie Booysen | 47 | Durbanville | RSA | 3,407 | 2:26.7 | |
| 1772 | maggie layman | 66 | USA | 3,407 | 2:26.7 | ||
| 1772 | Catherine Fraser | 63 | GBR | 3,407 | 2:26.7 | ||
| 1775 | Daku Dragon | 21 | USA | 3,406 | 2:26.7 | ||
| 1776 | Fredrik Alne | 33 | NOR | 3,405 | 2:26.8 | ||
| 1776 | Lee Hewlett | 51 | GBR | 3,405 | 2:26.8 | ||
| 1778 | Curtis Wilcox | 33 | CAN | 3,404 | 2:26.8 | ||
| 1779 | Wil Alards | 63 | Hulsberg | NED | Dutch Military Rowers | 3,403 | 2:26.9 |
| 1780 | Michelle Mitchell | 54 | GBR | 3,402 | 2:26.9 | ||
| 1780 | Dominic Kortyka | 46 | GER | 3,402 | 2:26.9 | ||
| 1782 | Robin Stringer | 26 | GBR | 3,401 | 2:27.0 | ||
| 1782 | Wolfgang Nürnberg | 67 | GER | 3,401 | 2:27.0 | ||
| 1782 | Jamil Hasibul | 33 | USA | 3,401 | 2:27.0 | ||
| 1782 | Leanna Grab | 45 | CAN | 3,401 | 2:27.0 | ||
| 1786 | Michelle Foster | 57 | GBR | 3,400 | 2:27.0 | ||
| 1787 | Michael Fitzpatrick | 66 | GBR | 3,398 | 2:27.1 | ||
| 1787 | Zongyao Liu | 35 | CHN | 3,398 | 2:27.1 | ||
| 1789 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,397 | 2:27.1 |
| 1789 | Jonathan Fursman | 46 | USA | 3,397 | 2:27.1 | ||
| 1791 | Ew No | 38 | POL | 3,396 | 2:27.2 | ||
| 1791 | Karen Bliss | 62 | USA | 3,396 | 2:27.2 | ||
| 1791 | Lotte Sidarow | 38 | BEL | 3,396 | 2:27.2 | ||
| 1794 | Andrew Guy | 45 | USA | 3,395 | 2:27.2 | ||
| 1795 | Tanja B | - | SUI | 3,394 | 2:27.3 | ||
| 1795 | Darcy Brown | 41 | USA | 3,394 | 2:27.3 | ||
| 1797 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,393 | 2:27.3 |
| 1797 | Tim Dyer | 33 | USA | 3,393 | 2:27.3 | ||
| 1799 | VIT NAM CHIN | 41 | Seoul | KOR | 3,392 | 2:27.4 | |
| 1799 | Ralf Wöstmann | 57 | GER | 3,392 | 2:27.4 |