Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Jess N	49		CAN		3,391	2:27.4
1801	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:27.4
1803	Calvados Young	43		CHN		3,390	2:27.4
1803	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	3,390	2:27.4
1805	Paul Williams	64		GBR		3,389	2:27.5
1805	Taylor Townsend	34		USA		3,389	2:27.5
1807	Bernd Klink	63		GER		3,388	2:27.5
1808	Marit Søderberg	45		NOR		3,387	2:27.6
1808	Allison Potter	51		USA	Cape Fear River Rowing Club	3,387	2:27.6
1810	Amanda Colestock	36		USA		3,386	2:27.6
1810	Gonzalo Duarte	43	Lima	PER		3,386	2:27.6
1812	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,384	2:27.7
1812	Lisa Wirth	61		USA		3,384	2:27.7
1812	Monica Hansen	59		NOR		3,384	2:27.7
1815	Swarup Rath	33	CA	USA		3,383	2:27.7
1815	Robert Loera	63		USA		3,383	2:27.7
1815	Isaac Zurich	34		CAN		3,383	2:27.7
1818	Gregor Samyn	60	Beringen	BEL		3,382	2:27.8
1819	Patrick Krzystek	33		FRA		3,379	2:27.9
1820	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,377	2:28.0
1820	Andrea Chemin	37		BRA		3,377	2:28.0
1820	Kayla Hammel	35		USA		3,377	2:28.0
1823	Katie M	48		USA		3,376	2:28.1
1823	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	3,376	2:28.1
1823	Amy Buch	52		USA		3,376	2:28.1
1826	Zina Castanuela	62		USA		3,375	2:28.1
1827	Pete S	52	Grand Rapids, MI	USA		3,373	2:28.2
1828	Bram Balkenende	69		NED		3,371	2:28.3
1829	Alexander Weigel	36		GER		3,370	2:28.3
1830	Heidi Audette	52		USA		3,369	2:28.4
1831	Todd Pyper	45		USA		3,367	2:28.5
1831	Forrest Wyly	30		USA	United States Marine Corps	3,367	2:28.5
1833	Anthony Ellis	61		USA		3,366	2:28.5
1834	Phang Jin Lim	44		MAS		3,365	2:28.5
1835	Robert Rogers	43		GBR		3,364	2:28.6
1836	Cliff McCall	41		USA		3,363	2:28.6
1836	Bill Ryan	57		USA		3,363	2:28.6
1836	Audrey Boyer	29		USA		3,363	2:28.6
1839	Nash Quines	49	CA	USA		3,361	2:28.7
1840	Vegard Jørgensen Krane	43		NOR		3,360	2:28.8
1841	Patty Horgan	65		USA	Cape Cod Rowing	3,358	2:28.8
1842	Hubert Pikus	66		AUT		3,355	2:29.0
1843	Terry Kinney	66		USA		3,354	2:29.0
1844	Di Vi	36		SLO		3,353	2:29.1
1845	Ruth Pettit	49		GBR		3,352	2:29.1
1846	Adriane Otopalik	37		USA		3,351	2:29.2
1847	Joe Luebke	62	Hyattsville , MD	USA		3,349	2:29.2
1848	Matthew Kunstman	44		USA		3,348	2:29.3
1848	John Hutmacher	68		USA		3,348	2:29.3
1850	Susan Aldworth	65	Jacksonville Beach, FL	USA		3,347	2:29.3