Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1950 | Albert Birdsong | 58 | Benicia, CA | USA | Street Parking | 3,270 | 2:32.9 |
| 1950 | Sonia D’hersignerie | 54 | FRA | 3,270 | 2:32.9 | ||
| 1950 | Reagan Ward | 37 | UT | USA | 3,270 | 2:32.9 | |
| 1954 | Jason Rahl | 51 | USA | 3,265 | 2:33.1 | ||
| 1955 | michael heifetz | 58 | USA | 3,264 | 2:33.1 | ||
| 1956 | Dustin Williams | 44 | USA | 3,263 | 2:33.2 | ||
| 1956 | Alastair Port | 59 | USA | 3,263 | 2:33.2 | ||
| 1958 | Linda Long | 52 | AUS | 3,261 | 2:33.3 | ||
| 1958 | Piper H | 16 | USA | 3,261 | 2:33.3 | ||
| 1960 | Paul Fisher | 53 | AUS | 3,260 | 2:33.3 | ||
| 1960 | Gregory Meitl | 43 | IA | USA | 3,260 | 2:33.3 | |
| 1962 | Lindy Hou | 65 | AUS | Team Diamonds | 3,259 | 2:33.4 | |
| 1962 | Saartje Lippe | 34 | GER | 3,259 | 2:33.4 | ||
| 1964 | Bobbi Gonzalez | 36 | Tustin, CA | USA | 3,258 | 2:33.4 | |
| 1965 | Steven Risch | 60 | USA | 3,256 | 2:33.5 | ||
| 1966 | Deborah Jarvis | 56 | ACT | AUS | 3,252 | 2:33.7 | |
| 1966 | Ed Bkamp | 51 | USA | 3,252 | 2:33.7 | ||
| 1966 | Daniel Archibald | 47 | MI | USA | 3,252 | 2:33.7 | |
| 1969 | Craig Craig | 26 | USA | 3,251 | 2:33.7 | ||
| 1969 | Lena Zett | 42 | GER | 3,251 | 2:33.7 | ||
| 1971 | Belinda Wang | 37 | AB | CAN | 3,250 | 2:33.8 | |
| 1972 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,249 | 2:33.8 | |
| 1972 | Renee Wilson | 55 | USA | 3,249 | 2:33.8 | ||
| 1972 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,249 | 2:33.8 |
| 1975 | Prith Naidoo | 53 | CAN | 3,248 | 2:33.9 | ||
| 1976 | Martin O'Neill | 67 | GBR | 3,247 | 2:33.9 | ||
| 1976 | Anthony Panella | 47 | CAN | 3,247 | 2:33.9 | ||
| 1978 | K Pac | 45 | USA | 3,246 | 2:34.0 | ||
| 1979 | Hélène Kerpan | 42 | CAN | 3,244 | 2:34.1 | ||
| 1979 | L T | 51 | CAN | 3,244 | 2:34.1 | ||
| 1981 | Erin Solaro | 59 | USA | 3,242 | 2:34.2 | ||
| 1982 | Geoff Nelson | 28 | USA | 3,239 | 2:34.3 | ||
| 1983 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:34.4 |
| 1983 | Christopher Jentile | 65 | USA | 3,238 | 2:34.4 | ||
| 1985 | Taylor Morrow | 30 | USA | 3,231 | 2:34.7 | ||
| 1985 | Heather Cunningham | 32 | GBR | 3,231 | 2:34.7 | ||
| 1987 | Orsolya Kovari | 50 | HUN | 3,229 | 2:34.8 | ||
| 1987 | John Weitzel | 74 | Reading, PA | USA | RowAlong | 3,229 | 2:34.8 |
| 1989 | Fayann Lewis | 69 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,227 | 2:34.9 |
| 1990 | Nick Harper | 59 | GBR | 3,226 | 2:34.9 | ||
| 1991 | Brian Hart | 66 | USA | 3,224 | 2:35.0 | ||
| 1992 | Mary Jensen | 48 | MI | USA | Grand Rapids Rowing Club | 3,221 | 2:35.2 |
| 1992 | Christine Weyeneth | 40 | SUI | 3,221 | 2:35.2 | ||
| 1994 | Kale Frary | 17 | USA | 3,220 | 2:35.2 | ||
| 1995 | Nadine Hodgson | 54 | GBR | 3,219 | 2:35.3 | ||
| 1995 | Maggie Leathers | 37 | USA | 3,219 | 2:35.3 | ||
| 1997 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 3,218 | 2:35.3 |
| 1997 | Thomas Allen | 62 | USA | 3,218 | 2:35.3 | ||
| 1997 | Sarah Schreck | 30 | USA | 3,218 | 2:35.3 | ||
| 2000 | Sander Overheul | 56 | NED | 3,217 | 2:35.4 |