Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Jacky Lee	58		NZL		3,306	2:31.2
1902	Leigh Gurney	60		NZL	NZDF past and present	3,304	2:31.3
1902	Jeffrey Pannell	42		USA		3,304	2:31.3
1904	Margaret Weir	52		USA		3,303	2:31.3
1905	Valérie Kohler	50		SUI		3,302	2:31.4
1905	Diane Sembrot	55		USA		3,302	2:31.4
1907	Marshall Dutton	44		USA		3,301	2:31.4
1907	Niamh McCormack	37		LUX		3,301	2:31.4
1907	Jackie Orozco	30		USA		3,301	2:31.4
1910	Amy Button	42		USA		3,299	2:31.5
1910	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,299	2:31.5
1910	Xavier Bristow	50		GBR		3,299	2:31.5
1913	Andrew Asuaje	37		USA		3,297	2:31.6
1913	Adolf Quintus Stracke	67	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,297	2:31.6
1913	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	3,297	2:31.6
1916	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,296	2:31.6
1916	Ellen Van Zijll	62		NED		3,296	2:31.6
1916	Kevin Baskin	65		USA		3,296	2:31.6
1919	Dinos Charalambous	61		AUS		3,295	2:31.7
1920	Thomas Wozencraft	67		USA		3,294	2:31.7
1921	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,293	2:31.8
1922	Amanda Baca	42		USA		3,291	2:31.9
1923	Rod Hooper	58		AUS		3,289	2:32.0
1923	Nicoletta Zamponi	65		ITA		3,289	2:32.0
1925	juan perrone	54		USA		3,288	2:32.0
1925	Omar Cardenas	51		MEX		3,288	2:32.0
1927	Ryan McNeely	40		USA		3,287	2:32.1
1927	William Doby	52	Southlake, TX	USA		3,287	2:32.1
1929	Ulrich Weiß	63		GER		3,286	2:32.1
1929	Fernanda Muylaert	41		CAN		3,286	2:32.1
1931	Shannon Taylor	50		USA		3,283	2:32.2
1931	Amanda Grosskopf	42		USA		3,283	2:32.2
1933	Kevin Fossali	62		GBR		3,281	2:32.3
1934	Juanjo García PARADELA	47		ESP		3,280	2:32.4
1934	Monica Garza	52		USA		3,280	2:32.4
1936	Justin Davis	34	FL	USA		3,279	2:32.4
1936	Rudy Fernandez	32		USA		3,279	2:32.4
1938	Rene Maurer	50	Vorarlberg	AUT		3,278	2:32.5
1938	Chelsea Rivera	31		USA		3,278	2:32.5
1940	Max Fischer	20		GER		3,277	2:32.5
1940	Cynthia Limberakis	69		USA		3,277	2:32.5
1942	Rikke Harders	70	Copenhagen	DEN		3,276	2:32.6
1942	Ben G	34		USA		3,276	2:32.6
1944	Catie Williams	39		USA		3,275	2:32.6
1944	greg page	67		USA		3,275	2:32.6
1944	Kerry Murgitroyde	49		USA		3,275	2:32.6
1947	Martin Lumme	62		GER		3,272	2:32.8
1947	M Kearney	65	Wrentham , MA	USA		3,272	2:32.8
1949	Se chang Oh	46		KOR		3,271	2:32.8
1950	H Henry	58		AUS		3,270	2:32.9