Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Elke Heinrich	47		BEL		3,056	2:43.6
1502	Sheila Hart	55		GBR		3,055	2:43.6
1502	J.P. Mayhew	56	Alexandria , VA	USA		3,055	2:43.6
1502	Susan Stickney	79	Bude	GBR		3,055	2:43.6
1505	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,052	2:43.8
1505	Adriana Mejía Mercader	55		MEX		3,052	2:43.8
1507	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:43.8
1508	Steve Conner	49	TX	USA		3,050	2:43.9
1509	V Rawson	48		GBR		3,048	2:44.0
1509	Randy Youts	66		USA		3,048	2:44.0
1511	yena lee	36		KOR	Geobukseon -「거북선」	3,044	2:44.2
1511	Kurt Krumholz	62		USA		3,044	2:44.2
1513	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	3,043	2:44.3
1513	Bernard Baran	70	FL	USA	The Diamonds (Over Sixties Erging Group)	3,043	2:44.3
1515	Warren Walls	61		USA		3,038	2:44.5
1516	Mariusz Bodziony	40		POL		3,037	2:44.6
1517	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	3,035	2:44.7
1518	Jobby Jacob	45		USA		3,032	2:44.9
1519	K Henz	57		USA		3,027	2:45.1
1519	Evan Friedman	49		USA		3,027	2:45.1
1521	Bill Santus	79	Aurora, CO	USA		3,026	2:45.2
1522	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:45.7
1522	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:45.7
1524	Kelsey Rogers	42		USA		3,016	2:45.7
1525	Amy Pederson	42		USA		3,006	2:46.3
1526	Michael Costic	53		USA		3,001	2:46.6
1527	Karen Kelehar	52		USA		2,996	2:46.8
1528	G J	47		USA		2,995	2:46.9
1529	Paran Quigley	41		USA		2,994	2:47.0
1530	Marina Foltz	38		USA		2,993	2:47.0
1531	Tim Bouwkamp	65	Ada, MI	USA		2,992	2:47.1
1532	Patrick Dillon	34		GBR		2,990	2:47.2
1533	Zoe Boyd	19		USA		2,987	2:47.3
1534	Brian Lambert	49		USA		2,977	2:47.9
1535	Robert Bourque	49		USA		2,975	2:48.0
1536	Claire Nolan	28		USA		2,974	2:48.1
1537	Hans Pfeil	62		GER	Free Spirits	2,972	2:48.2
1538	Arnold Chen	66		USA		2,971	2:48.2
1539	Katrin Bösewetter	51		GER		2,966	2:48.5
1539	Brigitte Hoffmann	69		GER		2,966	2:48.5
1541	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		2,965	2:48.6
1541	Guy Wood	82	Winnipeg, MB	CAN		2,965	2:48.6
1543	Warren Sibilla	62	South Bend	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:48.7
1544	Sameer Chunilall	45		RSA		2,958	2:49.0
1545	Tom Ryan	44		USA		2,955	2:49.2
1546	Brad Baker	42		USA		2,951	2:49.4
1547	Amanda Rixen	43		USA		2,950	2:49.4
1548	Kimberly Deiro	67	Chatham, IL	USA		2,949	2:49.5
1549	Diamantino Ferreira	77		POR		2,946	2:49.7
1550	Louise Devereux-Power	51		IRL		2,942	2:49.9