Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Keith Gan	29		MAS		3,238	2:34.4
1401	Marjan van Herwijnen	65		LUX		3,238	2:34.4
1403	Kathleen Vercauteren	36		BEL		3,237	2:34.4
1404	Thomas Scotton	68	Middletown, CT	USA		3,236	2:34.5
1404	Mandy Mattox	49		USA		3,236	2:34.5
1406	Cedric Jacobs	34		BEL		3,235	2:34.5
1406	Jennifer Mcgarry	40		USA		3,235	2:34.5
1408	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	3,234	2:34.6
1409	Eugene Tay	54	Selangor	MAS		3,233	2:34.6
1410	Marie-Christine Altieri	72		FRA		3,232	2:34.7
1411	Tamar Coleman	65		GBR		3,231	2:34.7
1411	Kenrick Smith	71	Hollywood, FL	USA		3,231	2:34.7
1411	AnnMarie Bloomer	32		USA		3,231	2:34.7
1414	Catherine Vanthuyne	55		FRA		3,224	2:35.0
1415	Marcelo Gomez	38		USA		3,222	2:35.1
1416	Kathryn Faull	40		USA		3,220	2:35.2
1416	Tomes Toyama	43	CA	USA		3,220	2:35.2
1418	Cassie Spracklen	38		USA		3,219	2:35.3
1418	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	3,219	2:35.3
1420	Martha Pearce	52		USA		3,216	2:35.4
1421	Laurel Conners	64		USA		3,214	2:35.5
1421	Mick Chawner	79	Merrickville, ON	CAN		3,214	2:35.5
1423	Kirsty Nicholson	40	Glasgow	GBR		3,211	2:35.7
1424	K M	25		USA		3,207	2:35.9
1424	Leif Jerstad	40		NOR		3,207	2:35.9
1426	Lisa White	37		CAN		3,206	2:35.9
1427	Sierrah Petty	33		USA		3,197	2:36.3
1428	Clarissa Keen	37		USA		3,195	2:36.4
1429	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	3,192	2:36.6
1430	Ronan MacAlinney	29		IRL	CrewBlu	3,191	2:36.6
1431	Donna Smyth	59		GBR		3,190	2:36.7
1431	Richard Yeung	77	Richmond Hill,, ON	CAN		3,190	2:36.7
1433	Jim Finney	68		USA		3,189	2:36.7
1433	Melanie Larose	53		CAN		3,189	2:36.7
1435	Janine Lombard	54		AUS		3,188	2:36.8
1436	Timothy Miller	37		USA		3,186	2:36.9
1437	Hayley Steidinger	34		USA		3,183	2:37.0
1437	David Ullrich	77		USA		3,183	2:37.0
1437	Kaile Ferguson	35	Boulder , CO	USA		3,183	2:37.0
1440	Brianna Claypool	46		USA		3,182	2:37.1
1441	Amy Collins	39		USA		3,179	2:37.2
1442	Angelina Schrass	35		GER		3,177	2:37.3
1443	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,176	2:37.4
1444	Deborah Slade	43		GBR		3,173	2:37.5
1445	Loni Ringhand	45		USA		3,172	2:37.6
1446	Carla Bosch	45		NED		3,169	2:37.7
1447	Peter Gilheany	62	NJ	USA		3,167	2:37.8
1448	James Iacampo	65		USA		3,166	2:37.9
1449	John Grigas	59		USA		3,165	2:37.9
1450	Daniel Picka	42	Odolena Voda	CZE		3,161	2:38.1