Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Crowther	39		NZL		4,547	1:49.9
52	N L	36		ITA		4,543	1:50.0
53	Ross Hammerer	38		USA		4,542	1:50.0
54	Michał Szafrański	42		POL		4,541	1:50.1
55	stefan schildge	35		USA		4,540	1:50.1
56	Kevin Valent	45	Jacksonville, FL	USA		4,538	1:50.1
57	Mitch Crawford	50	Walcha	AUS		4,532	1:50.3
57	Torfinn Kristensen	44		NOR		4,532	1:50.3
59	Aleksander Leesment	35		SWE		4,520	1:50.6
60	Thomas Möckli	40		SUI	ErgFit	4,516	1:50.7
60	David Moulton	44		GBR		4,516	1:50.7
62	Jens Christophersen	52	Altrip	GER	GERMAN Rowers and FRIENDS United	4,514	1:50.7
63	Owen Bateman	31		GBR		4,510	1:50.8
64	Samuel Megowen	36		USA		4,509	1:50.8
65	Mark Gendall	53		GBR		4,508	1:50.9
66	Norbert Sz	50		HUN		4,507	1:50.9
67	Michael Swinson	45		AUS		4,506	1:50.9
67	Lumbu P	48		CAN		4,506	1:50.9
69	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	4,503	1:51.0
70	Niall Rea	46		USA		4,501	1:51.0
71	Modest Guerola	44		ESP		4,500	1:51.1
72	Michael Graves	41		USA		4,499	1:51.1
73	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,495	1:51.2
74	Harmen Visser	58		NED		4,494	1:51.2
75	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,492	1:51.3
76	Damian Bailey	50	Andover	GBR		4,490	1:51.3
77	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	4,489	1:51.3
78	Milky Way	45	Wilmington	KOR	Geobukseon -「거북선」	4,486	1:51.4
79	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,485	1:51.4
80	Bennet Buchmüller	33		GER		4,483	1:51.5
81	William Burkhart	48		USA		4,480	1:51.6
82	Gert Weil	65	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	4,479	1:51.6
83	Gareth Davies	35		GBR		4,477	1:51.6
84	Tony O'Loughlin	36		USA		4,476	1:51.7
84	Samuel Geiger	36		USA		4,476	1:51.7
86	Elijah White	52		USA		4,470	1:51.8
86	Theodore Plumlee	41		USA		4,470	1:51.8
88	Lieven Liefsoons	48		BEL		4,467	1:51.9
89	Laurent Vinter	37		FRA		4,465	1:51.9
90	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,464	1:52.0
91	Jeremy Morford	46	Ashland, NE	USA		4,463	1:52.0
92	Jeffrey Clary	51		USA		4,462	1:52.0
93	Guillaume Intartaglia	36		FRA		4,460	1:52.1
94	Duncan Carr	38		GBR		4,456	1:52.2
95	Morné Smal	36		RSA		4,454	1:52.2
96	Bobby Headbird	38		USA		4,453	1:52.2
97	Josh McBeain	41		USA		4,450	1:52.3
98	Matej Butkovic	26		CRO		4,448	1:52.4
98	Stephen Albon	47		GBR		4,448	1:52.4
100	Josh K	48	Christchurch	NZL		4,446	1:52.4