Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marvin Bahnsen	33	Ravensburg	GER		4,443	1:52.5
101	Mark Bradford	58	CA	USA		4,443	1:52.5
103	Karl Schubert	43	NSW	AUS		4,440	1:52.6
104	Jon Fletcher	46		USA		4,439	1:52.6
105	Jason Thorpe	38	Nowra, NSW	AUS		4,436	1:52.7
105	Kevin Keane	49		IRL		4,436	1:52.7
107	Cameron Bond	53	WA	AUS		4,435	1:52.7
107	Vladyslav Tkatchenko	28		UKR		4,435	1:52.7
109	Martin Brady	48		GBR		4,432	1:52.8
109	Edward Embrey	52		GBR		4,432	1:52.8
109	Kosta Kolimechkov	44		BUL		4,432	1:52.8
112	Emir Büçkün	24		TUR		4,430	1:52.8
113	Vincent Hussey	25		IRL		4,427	1:52.9
114	Ivan Leache	53	Pamplona	ESP		4,425	1:52.9
115	Andrew Fyten	45		USA		4,423	1:53.0
116	Damian S	54		AUS		4,421	1:53.0
117	Tim Hughes	45	Richboro, PA	USA		4,420	1:53.1
118	Steve Coram	47	WA	USA		4,416	1:53.2
119	Nicolas Hirigoyen	44		FRA		4,414	1:53.2
119	Terje Haugen Lie	40		NOR		4,414	1:53.2
121	Marco Bink	57		NED		4,412	1:53.3
122	Anton maisey	54	Auckland	NZL		4,410	1:53.3
122	Philipp Amrein	41		SUI		4,410	1:53.3
124	Ryan Krause	44	Kalispell, MT	USA		4,409	1:53.4
125	Dan Rowe	53		AUS		4,408	1:53.4
126	Jurij Lovše	52	Maribor	SLO		4,407	1:53.4
127	Nathan Frantz	39		USA		4,406	1:53.4
128	Filippo Moro	52	Pavia	ITA	Università degli Studi di Pavia, UNIPV	4,405	1:53.5
129	Nigel Robinson	57	Leicester	GBR	RowPro Rowers	4,403	1:53.5
129	Anthony Cassara	29		USA		4,403	1:53.5
129	Kurt Devlin	37		CAN		4,403	1:53.5
132	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	4,401	1:53.6
133	Alexander Cmil	55	Denver, CO	USA	Syracuse University	4,397	1:53.7
134	Andrew Humbert	35		USA		4,396	1:53.7
134	Erik la Cour	52		DEN		4,396	1:53.7
136	Jim Torbjørnsen	43		NOR		4,394	1:53.7
137	Huub Bierman	52	Polsbroek (UT)	NED		4,393	1:53.8
137	Taylor Fordham	44	TX	USA		4,393	1:53.8
139	Austin Tower	24		USA		4,390	1:53.8
139	Oliver Gros	57	Westborough, MA	USA		4,390	1:53.8
141	Duncan Dunning	53	New Plymouth	NZL		4,387	1:53.9
141	Mike Russell	55		USA		4,387	1:53.9
143	Klaus Okkenhaug	55	Cambridge	GBR	Chesterton Rowing Club	4,386	1:53.9
144	Andrew Carlson	34		USA		4,383	1:54.0
145	Mason Edwards	40		USA		4,381	1:54.1
145	Craig Kartes	63	Kirkland , WA	USA		4,381	1:54.1
147	Tim Baldwin	37		AUS		4,379	1:54.1
147	Jim Rehill	44		GBR		4,379	1:54.1
149	Alexander Schnurrer	37		SUI		4,378	1:54.2
149	Svein-Helge Haugen	50		NOR		4,378	1:54.2