Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jerrod Daniel	50	Cascade Locks , OR	USA	Gorge Canoe Club	4,172	1:59.8
352	Mark Steinbach	57	Hirschberg 🇩🇪	GER		4,171	1:59.8
352	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	4,171	1:59.8
352	James Timmerman	57	Sparks, MD	USA		4,171	1:59.8
355	Carsten Heine	56	Esbjerg	DEN	Esbjerg Roklub	4,170	1:59.9
356	David Deaville	65	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	4,169	1:59.9
357	Rohan Lloyd	37		AUS		4,168	1:59.9
357	MARK HOWELL	52	UK	GBR		4,168	1:59.9
357	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,168	1:59.9
360	Mathieu RUELLAN	47	Nantes	FRA	Club Leo Lagrange Nantes Aviron	4,167	1:59.9
361	Robert Harker	36		GBR		4,166	2:00.0
361	David White	32		GBR		4,166	2:00.0
363	Alberto Polo	33		ESP		4,164	2:00.0
363	Pete Gregory	64		GBR		4,164	2:00.0
365	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	4,163	2:00.1
365	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,163	2:00.1
365	andrew louie	42		USA		4,163	2:00.1
368	Andreas Kalvelage	36		GER		4,162	2:00.1
369	Matthew Winch	53	Portland, ME	USA		4,158	2:00.2
370	Micah Benson	44		USA		4,157	2:00.2
371	bruce draper	67	st. louis, MO	USA		4,154	2:00.3
372	George Thompson	24		GBR		4,153	2:00.3
373	Wayne Dilworth	60	High Peak	IRL		4,152	2:00.4
373	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	4,152	2:00.4
373	Scott Herbel	50	Klein, TX	USA	Tulane University	4,152	2:00.4
376	Florian P.-H.	47		GER		4,149	2:00.5
377	Chris Evans	64	Meriden	USA	Canal Dock Boathouse, New Haven	4,148	2:00.5
377	Rui Guerreiro	46	Lanhelas	POR		4,148	2:00.5
377	Artur Jankowicz	41		POL		4,148	2:00.5
380	David Vinaixa	50		ESP		4,147	2:00.5
381	andy white	54		GBR		4,146	2:00.5
382	Giuseppe Barnaba	56		ITA		4,142	2:00.7
382	Mike Hicks	43		GBR		4,142	2:00.7
384	Nicholas Bradford	52		GBR		4,141	2:00.7
385	Nikica Drinkovic	70	Auckland	NZL		4,139	2:00.8
386	Jp Anquetil	54		GBR		4,137	2:00.8
386	Darren VanLeuven	56	Murtaugh, ID	USA		4,137	2:00.8
388	Markku Parkkola	58	VANTAA	FIN		4,134	2:00.9
388	Tamas Dér	42		GER		4,134	2:00.9
388	Owen Heisey	38	Bexley, OH	USA		4,134	2:00.9
391	Brian Conwell	67	BRISTOL, IN	USA		4,133	2:00.9
391	Ross Johnson	47	Austin, TX	USA		4,133	2:00.9
393	Joel Stockwell	51		USA		4,131	2:01.0
394	Alex Arlit	56		GER		4,130	2:01.0
395	Jhony Mardini	53		VEN		4,129	2:01.0
395	Galen Callahan	36	Lynnwood, WA	USA	Cardiac Arrest Survivors	4,129	2:01.0
397	Gergely Látrányi	27	Győr	HUN	Arrabona Evezős Klub	4,128	2:01.1
397	Ryan Bingman	48		USA		4,128	2:01.1
399	Stephen Harvey	68		GBR		4,127	2:01.1
399	Jules Bardwell	55		GBR		4,127	2:01.1