Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jerrod Daniel | 50 | Cascade Locks , OR | USA | Gorge Canoe Club | 4,172 | 1:59.8 |
| 352 | Mark Steinbach | 57 | Hirschberg 🇩🇪 | GER | 4,171 | 1:59.8 | |
| 352 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 4,171 | 1:59.8 |
| 352 | James Timmerman | 57 | Sparks, MD | USA | 4,171 | 1:59.8 | |
| 355 | Carsten Heine | 56 | Esbjerg | DEN | Esbjerg Roklub | 4,170 | 1:59.9 |
| 356 | David Deaville | 65 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,169 | 1:59.9 |
| 357 | Rohan Lloyd | 37 | AUS | 4,168 | 1:59.9 | ||
| 357 | MARK HOWELL | 52 | UK | GBR | 4,168 | 1:59.9 | |
| 357 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,168 | 1:59.9 | |
| 360 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 4,167 | 1:59.9 |
| 361 | Robert Harker | 36 | GBR | 4,166 | 2:00.0 | ||
| 361 | David White | 32 | GBR | 4,166 | 2:00.0 | ||
| 363 | Alberto Polo | 33 | ESP | 4,164 | 2:00.0 | ||
| 363 | Pete Gregory | 64 | GBR | 4,164 | 2:00.0 | ||
| 365 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 4,163 | 2:00.1 |
| 365 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,163 | 2:00.1 |
| 365 | andrew louie | 42 | USA | 4,163 | 2:00.1 | ||
| 368 | Andreas Kalvelage | 36 | GER | 4,162 | 2:00.1 | ||
| 369 | Matthew Winch | 53 | Portland, ME | USA | 4,158 | 2:00.2 | |
| 370 | Micah Benson | 44 | USA | 4,157 | 2:00.2 | ||
| 371 | bruce draper | 67 | st. louis, MO | USA | 4,154 | 2:00.3 | |
| 372 | George Thompson | 24 | GBR | 4,153 | 2:00.3 | ||
| 373 | Wayne Dilworth | 60 | High Peak | IRL | 4,152 | 2:00.4 | |
| 373 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 4,152 | 2:00.4 |
| 373 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,152 | 2:00.4 |
| 376 | Florian P.-H. | 47 | GER | 4,149 | 2:00.5 | ||
| 377 | Chris Evans | 64 | Meriden | USA | Canal Dock Boathouse, New Haven | 4,148 | 2:00.5 |
| 377 | Rui Guerreiro | 46 | Lanhelas | POR | 4,148 | 2:00.5 | |
| 377 | Artur Jankowicz | 41 | POL | 4,148 | 2:00.5 | ||
| 380 | David Vinaixa | 50 | ESP | 4,147 | 2:00.5 | ||
| 381 | andy white | 54 | GBR | 4,146 | 2:00.5 | ||
| 382 | Giuseppe Barnaba | 56 | ITA | 4,142 | 2:00.7 | ||
| 382 | Mike Hicks | 43 | GBR | 4,142 | 2:00.7 | ||
| 384 | Nicholas Bradford | 52 | GBR | 4,141 | 2:00.7 | ||
| 385 | Nikica Drinkovic | 70 | Auckland | NZL | 4,139 | 2:00.8 | |
| 386 | Jp Anquetil | 54 | GBR | 4,137 | 2:00.8 | ||
| 386 | Darren VanLeuven | 56 | Murtaugh, ID | USA | 4,137 | 2:00.8 | |
| 388 | Markku Parkkola | 58 | VANTAA | FIN | 4,134 | 2:00.9 | |
| 388 | Tamas Dér | 42 | GER | 4,134 | 2:00.9 | ||
| 388 | Owen Heisey | 38 | Bexley, OH | USA | 4,134 | 2:00.9 | |
| 391 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,133 | 2:00.9 | |
| 391 | Ross Johnson | 47 | Austin, TX | USA | 4,133 | 2:00.9 | |
| 393 | Joel Stockwell | 51 | USA | 4,131 | 2:01.0 | ||
| 394 | Alex Arlit | 56 | GER | 4,130 | 2:01.0 | ||
| 395 | Jhony Mardini | 53 | VEN | 4,129 | 2:01.0 | ||
| 395 | Galen Callahan | 36 | Lynnwood, WA | USA | Cardiac Arrest Survivors | 4,129 | 2:01.0 |
| 397 | Gergely Látrányi | 27 | GyÅ‘r | HUN | Arrabona EvezÅ‘s Klub | 4,128 | 2:01.1 |
| 397 | Ryan Bingman | 48 | USA | 4,128 | 2:01.1 | ||
| 399 | Stephen Harvey | 68 | GBR | 4,127 | 2:01.1 | ||
| 399 | Jules Bardwell | 55 | GBR | 4,127 | 2:01.1 |