Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Jules Bardwell	55		GBR		4,127	2:01.1
402	Florian Schatz	38		GER		4,125	2:01.2
403	Marcus Wills	59		GBR		4,124	2:01.2
404	Jerry Parson	58		USA		4,123	2:01.2
405	Aaron McMahon	46		AUS		4,122	2:01.3
405	Andrew Kersten	45	Asheville, NC	USA		4,122	2:01.3
405	Grant Foote	48		USA		4,122	2:01.3
408	Neil Williams	60	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	4,121	2:01.3
409	James Bryant	53	Houston , TX	USA		4,120	2:01.3
409	tony zed	57		GBR		4,120	2:01.3
411	Matt Neville	27	NSW	AUS		4,118	2:01.4
411	Carlo Maria Campelli	38		GER		4,118	2:01.4
411	Menco van der Leeden	48	Arnhem	NED		4,118	2:01.4
414	Christian Eberhardt	53	Berlin	GER		4,116	2:01.4
415	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,115	2:01.5
416	Patrick Mooney	40		USA		4,114	2:01.5
417	Mark Wallace	-	Toowoomba, QLD	AUS		4,113	2:01.5
417	Daniel Clark	44		SIN		4,113	2:01.5
419	David Bradbury	70	Coldwater, ON	CAN		4,112	2:01.5
420	Steinar Herstad	59		NOR		4,111	2:01.6
421	Justin Alexander	25		USA		4,110	2:01.6
421	Craig Rushton	27		CAN		4,110	2:01.6
423	Pedro Gg	43		BEL		4,107	2:01.7
424	Rhys E	40		AUS		4,106	2:01.7
424	David Spigarelli	48		USA		4,106	2:01.7
426	Becky Cador	56		GBR		4,105	2:01.8
426	Ulrich Alt	52		GER		4,105	2:01.8
426	Linas Zajankauskas	58	New york, NY	USA		4,105	2:01.8
429	Mark Palmerston	45		USA	University of California, Davis	4,104	2:01.8
429	Beth Hazen	39		USA		4,104	2:01.8
431	Tim Pirotte	44		BEL	Crossfit Ambrosius	4,103	2:01.8
431	Filip Josef	41		CZE		4,103	2:01.8
433	Ryan Mitchell	46	Peoria, IL	USA		4,102	2:01.8
433	Frank Mierzwa	55	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,102	2:01.8
433	Christoph Egger-Lederer	37		AUT		4,102	2:01.8
436	David Hendrich	40		SUI		4,099	2:01.9
436	Oluf Tonning	39	Kongsberg	NOR		4,099	2:01.9
438	Sergey Sh	35		CAN		4,098	2:02.0
439	Kees van der Sluijs	71	Beavercreek, OH	USA		4,096	2:02.0
439	Fabio X	45		ITA		4,096	2:02.0
441	Reece Green	57		AUS		4,094	2:02.1
442	Daniele Lattari	55	Cremona	ITA		4,093	2:02.1
443	Stewart Wilkinson	51	Vancouver	CAN		4,092	2:02.1
444	David Ford	47		GBR		4,090	2:02.2
444	Mike Bleil	41		USA		4,090	2:02.2
444	Víctor Cano Lara	24		ESP		4,090	2:02.2
444	Peter Rothgery	44	KY	USA		4,090	2:02.2
448	Jon Isaacs	35		GBR		4,089	2:02.2
449	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	4,087	2:02.3
450	Davide Fabris	50		ITA		4,085	2:02.3