Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Sebastian Bock | 35 | GER | 4,033 | 2:03.9 | ||
| 502 | Tomislav Zobec | 47 | CRO | 4,031 | 2:04.0 | ||
| 503 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,029 | 2:04.1 | |
| 503 | Michaël Moser | 54 | FRA | 4,029 | 2:04.1 | ||
| 505 | Dan Milam | 49 | Singapore | SIN | 4,028 | 2:04.1 | |
| 506 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 4,027 | 2:04.1 | |
| 506 | Helge Eide | 51 | NOR | 4,027 | 2:04.1 | ||
| 508 | Buck Hogan | 46 | USA | 4,026 | 2:04.1 | ||
| 509 | Alistair Beeman | 43 | USA | 4,025 | 2:04.2 | ||
| 510 | Dominick Pahl | 36 | USA | 4,024 | 2:04.2 | ||
| 510 | Chris Claerhout | 55 | BEL | 4,024 | 2:04.2 | ||
| 510 | Rob Pace | 60 | CA | USA | 4,024 | 2:04.2 | |
| 513 | Gordon Wilson | 48 | GBR | 4,023 | 2:04.2 | ||
| 514 | Larry Buza | 61 | Cross Plains, WI | USA | 4,022 | 2:04.3 | |
| 515 | Hakim Outtighir | 42 | FRA | 4,020 | 2:04.3 | ||
| 515 | David Walker | 39 | USA | 4,020 | 2:04.3 | ||
| 515 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 4,020 | 2:04.3 |
| 518 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,019 | 2:04.4 |
| 519 | Jim Fick | 50 | USA | 4,018 | 2:04.4 | ||
| 520 | Scott Williams | 45 | USA | 4,017 | 2:04.4 | ||
| 521 | Ben Scanlon | 43 | Philadelphia | USA | 4,015 | 2:04.5 | |
| 521 | Keir Smith | 50 | GBR | 4,015 | 2:04.5 | ||
| 523 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 4,014 | 2:04.5 |
| 523 | William Ward | 41 | USA | 4,014 | 2:04.5 | ||
| 525 | Jeroen Sercu | 35 | BEL | 4,013 | 2:04.5 | ||
| 526 | Alex Aubrey | 38 | GBR | 4,012 | 2:04.6 | ||
| 526 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,012 | 2:04.6 |
| 528 | Changhyun LEE | 45 | KOR | 4,011 | 2:04.6 | ||
| 528 | Anne Laudenbach | 40 | GER | 4,011 | 2:04.6 | ||
| 530 | Andrew Fairbairn | 63 | GBR | 4,010 | 2:04.6 | ||
| 531 | Julian Browning | 31 | GBR | 4,009 | 2:04.7 | ||
| 532 | Tarun Raghavan | 50 | IND | 4,008 | 2:04.7 | ||
| 533 | Victor Otero-Matias | 35 | CT | USA | U.S. Marines | 4,006 | 2:04.8 |
| 534 | Greg Baisden | 47 | USA | 4,005 | 2:04.8 | ||
| 535 | Tom Grace | 57 | USA | 4,004 | 2:04.8 | ||
| 535 | Danny Bentham | 52 | Devon | GBR | 4,004 | 2:04.8 | |
| 535 | J Gilden | 48 | USA | 4,004 | 2:04.8 | ||
| 538 | Terry Wilby | 58 | GBR | 4,003 | 2:04.9 | ||
| 538 | Jennifer Boyer | 45 | USA | Kenmore Community Rowing Club | 4,003 | 2:04.9 | |
| 540 | Lukas Neiger | 40 | SUI | 4,001 | 2:04.9 | ||
| 540 | Chris Adams | 65 | GBR | 4,001 | 2:04.9 | ||
| 542 | Thomas Van Langen | 43 | USA | 3,997 | 2:05.0 | ||
| 542 | Darryl Gross | 55 | NC | USA | CHaOS Rowing | 3,997 | 2:05.0 |
| 544 | Tobias Rethage | 49 | GER | Crossfit Herzschlag | 3,995 | 2:05.1 | |
| 544 | Maximilien Lucas | 31 | FRA | 3,995 | 2:05.1 | ||
| 546 | 周启迪 ～ | 42 | CHN | 3,994 | 2:05.1 | ||
| 546 | Matt Bielich | 41 | Seattle, WA | USA | Mount Baker Crew | 3,994 | 2:05.1 |
| 546 | Ólafur Tryggvason | 53 | ISL | 3,994 | 2:05.1 | ||
| 549 | Igor Damic | 44 | Belgrade | SRB | 3,991 | 2:05.2 | |
| 549 | Jesper Kappendrup | 47 | DEN | 3,991 | 2:05.2 |